I did the master cleanse for 30 days and never felt better in my entire life. Take 2 cups out of 1 gallon of distilled water, replace with 1 cup of Grade A Dark (used to be called Grade B) maple syrup, 1 cup of fresh squeezed lemon juice, and 2 tbsp of cayenne pepper. Get that shit ice cold and drink it all day along with water. The cayenne will settle on the bottom so you gotta shake that shit before each drink. No food, no sugar drinks, no intoxicants. First 3 days are torture, from then on it's a piece of cake. I lost a shitton of stubborn fat, slept better than I ever have in my life, and could not believe the mental clarity. Every morning for the first 10 days I would chug 1 liter of water with a tablespoon of salt. This acts like a pipe cleaner for your intestinal tract and you will violently firehose that water from your ass. Over that 10 days my shit went from dark, near black, to lighter and lighter brown until on the 10th day I shit out crystal clear water and I knew that I could stop with the salt water. At about day 22 or 23 I was at work and felt the urge to take a shit. This was surprising to me since I had not shit or even farted for 3 weeks at that point. I go to the bathroom and force out what looked to be about 3 grams worth of cayenne pepper. Burned my asshole like crazy, but it was well worth it for all the benefits I was enjoying. That was 20 years ago and I've done it a few more times since, but only for a week or 10 days at a time. I'm going to start tapering down my daily food intake soon so I can do a 2 or 3 week cleanse again. I need that reset again. Fasting works absolute wonders you niggers.