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Anonymous /ck/21480785#21480785
7/20/2025, 10:25:36 PM
Give me ideas for shakes, either protein shakes or one with fruits & veggies for vitamins n shieeeet. I only know the standard

>1 cup of blended oats
>banana
>peanut butter
>Protein & creatine
>ice for texture & chill

Looking for little stuff that adds nutritional benefit like chia seeds but just drop good recipes