>>11327201

I couple of years ago I started doing the workout routine in the (now old) spreadsheet, but I had to pause for multiple reasons, and I've mostly just done some maintenance here and there since, and I want to get back to it.

I no longer get any soreness when I do them which makes me believe I need to add weights or use resistance bands, but I get lost trying to figure out exactly where to place them during the workouts and if I should increment things by 1kg or more than that. Perhaps I should switch out the workouts for different ones too, I'm not sure.

This is what I was doing, every 2-3 days:

Lateral Step-Ups
Step-Ups
Side Plank Abductions
Glute Bridges (Single-Legged)
Glute Bridges (Normal)
Fire Hydrants

2 sets, very short pause between them, up to 15 reps each.