Here is a template for keeping track of your streak. It goes up to 100 days. I can tell you with absolute certainty and confidence that the "real benefits" start only after 90+ days. Why do I say that? Because the benefits you feel at 30 days in are a 110% more real and intense when you reach the three month mark. It almost feels as it's absolutely normal to feel that good and smooth.


You can also use this template to keep track of quitting other various poisons, such as drugs.