Is this a meme workout or not? I asked Chat GPT

MONDAY – Upper Body (Push Focus)
Chest, shoulders, triceps — light & joint-friendly

Wall push-ups – 3 x 10–12
Seated shoulder press (bottles) – 3 x 10
Wall tricep extensions – 3 x 8
Arm circles (forward/back) – 2 x 30 sec
Plank on wall or table – 2 x 20 sec hold
20–25 min

TUESDAY – Lower Body A (Quads & Glutes)
Leg strength without knee stress
Sit-to-stand (from chair) – 3 x 10
Glute bridges – 3 x 15
Wall sit – 2 x 20–30 sec
Standing calf raises – 3 x 15
Standing marches – 2 x 30 sec (balance + cardio)
25 min

WEDNESDAY – Core & Cardio Light
Core activation + circulation day
Seated knee lifts – 3 x 15
Standing side crunch – 2 x 15/side
March in place – 3 x 30 sec
Torso twists (seated/standing) – 2 x 20
Belly breathing or box breathing – 5 min
20 min

THURSDAY – Upper Body (Pull Focus)
Back, biceps, posture

Bent-over rows (water bottles) – 3 x 10
Bicep curls (bottles) – 3 x 10
Seated back squeeze (squeeze shoulder blades) – 3 x 15
Wall angel holds – 3 x 20 sec
Table plank hold – 2 x 20 sec
25 min

FRIDAY – Lower Body B (Glutes & Hamstrings)
Build strength where fat loss happens most
Step-ups on low stair/box – 3 x 8/leg
Glute bridges (feet elevated if possible) – 3 x 12
Standing leg curls – 3 x 10/leg
Wall sit – 2 x 30 sec
March in place – 2 x 30 sec
25–30 min

SATURDAY – Full Body Mobility + Circuit Day
Light sweat, joint mobility, and muscle balance
Wall push-ups – 2 x 10
Chair squats – 2 x 10
Arm circles – 2 x 30 sec
Seated knee raises – 2 x 15
Glute bridge hold – 2 x 30 sec
Stretch: hamstrings, arms, chest – 5–7 minutes
30 min

SUNDAY – Recovery & Reset
Gentle walk (10–30 minutes)
Week 1: Just complete it
Week 2: Add 1–2 reps per exercise
Week 3: Add a set or slightly heavier objects
Week 4: Add time to holds (wall sit, plank), aim for better form