how much salt in sweat is too much?
does pic look above average its the back of the shirt? its a 2h20min ride total with 1300kcal burned and I am a fat fuck
I fucking love isotonic powder mixed in my water bottles, its like a drug, I bonk hard without it, could me sweating out more salt than average be the reason?

>>2045865
I got a xiaomi band 9 or whatever the fuck
connected mi app to strava
start outdoor cycling from band, then it syncs and uploads it to strava when I stop it
it just works

fix ur shit, stop coping, if you actually ride, the inaccuracy of GPS should be averaged out, and you could tell us your actual speed while riding, not le >im doing 40kph on my mtb
even with phone only strava should work, your watch should tell you your HR so you know how much cal u burn approximately