>>22892446
Don't take this the wrong way as I say it with the utmost care and seriousness but have you considered padding your room with pillows or matresses like those cells in the movies? Or maybe just a closet that you can use when things get to be too much? It would probably help with the sound too like makeshift sound-proofing. If you're claustrophobic it's probably a bad idea but I think it could be comfy with some soft lighting and a good book. Also classical music if that doesn't bother you too much.