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6/18/2025, 4:05:41 AM
>>21409375
330 to 145
It is literally CICO. Anyone who tells you otherwise is a fucking retard or trying to sell you something. I hardly even exercised during that time so don't begin to use the excuse. Weight loss has next to nothing to do with how much you exercise. Simply because you can undo 4 hours of hard pumping working out in a single large milkshake.
Drink water. It is practically free, promotes good habits, and cleanses your taste palate. Sugary drinks are doses of wasteful calories. Begin religiously checking nutritional facts and serving sizes and fucking log them. Go plug in your honest measurements into a TDEE calculator online. Consume less then that number every day and you mathematically/scientifically/faithfully cannot fail to lose weight.
330 to 145
It is literally CICO. Anyone who tells you otherwise is a fucking retard or trying to sell you something. I hardly even exercised during that time so don't begin to use the excuse. Weight loss has next to nothing to do with how much you exercise. Simply because you can undo 4 hours of hard pumping working out in a single large milkshake.
Drink water. It is practically free, promotes good habits, and cleanses your taste palate. Sugary drinks are doses of wasteful calories. Begin religiously checking nutritional facts and serving sizes and fucking log them. Go plug in your honest measurements into a TDEE calculator online. Consume less then that number every day and you mathematically/scientifically/faithfully cannot fail to lose weight.
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