I basically replaced my night time/evening IPA, weed, and mindless snacking in front of television with reading esoteric books while sipping Perrier. Currently reading Christmas and Easter in the Initiatic Tradition by Omraan Mikhaël Aïvanhov. I have lost 20 pounds already and I'm starting to see my abs again for the first time in 10 years. I credit the Esoteric Christianity General/ESG/ threads on /x/ for my success. I literally just replaced bad habits with good habits so that there'd be no room for those bad habits.

if you ask