Share your esoteric and obscure fitness/health secrets

Skateboard squats, nuff said

you can talk to your muscles and they listen

48oz tub of cottage cheese + a packet of powdered French onion soup mix. Eaten with a spoon or on a low-carb cracker.

>>76381511
>grow grow grow

treat your muscles like they're a pet or a plant. Something you need to take care of.

>>76381688
What is this supposed to do

Masculinemaxx your environment. Get incarcerated for some petty crime

>>76381801
taste good and have protein

Semen retention

>>76381781
You speak of the old magic, manlet. I was there when it was written

KNIGHTS TEMPLAR. WHAT DID THEY DO?

>>76381921
Bro I'm laughing so hard

>>76381500 (OP)
Biggest secret gym bros and coaches won't tell you for gains in strength/muscle size:
> Isometric reps of 6-count holds at extremes of the full ranges of motion is the key to building strength and muscle size for majority of muscles.
- To get a strong grip with a gripper, do 5x10 reps with a 10-count hold at the end of a set, move on once you can do 30 reps straight in one go to the next .5 increment gripper.
> Loaded carries (racked and farmer's walks) are the best for developing overall support strength for lifts.
Literally the hacks they don't want you to know about.

Grounding

>>76382119
This is actually very reasonable

>>76382119
The ultimate esoteric mobility hack is crawling.

Have sex, do lots of drugs, talk to aliens.

>>76382220
Lmao peak schizo

>>76381500 (OP)
Visualization is everything. You must imagine your waifu cheering you on every rep. Eventually you will realize that she is no mere waifu, that is your anima itself

try sungazing

>>76382119
it doesnt have to be just your feet, your hands will also provide same effects along with any part of your body

>>76381500 (OP)
meditation is best way to slow down aging. Also helps with lucid dreaming if you are interested in this

>>76381500 (OP)
End goal of fitness is gay buttsex. Ideally, gym should be more entertaining than actual sex.

>>76381500 (OP)
Mind-muscle connectio

>>76381500 (OP)
Aliens are demons and occultism attracts them. Calling upon Jesus repels them.
Here's a book with 100 years of paranormal research cited in it going as far back as Alister Crowley.
https://archive.org/details/final-events-and-the-secret-government-group-on-demonic-ufos-and-the-afterlife-pdfdrive/mode/2up

They are known to mutilate and kill people in horrible ways.
https://badaliens.info/human-mutilations/
https://www.youtube.com/watch?v=EM7gzjbNXxw&t=222s

Don't eat pork

>>76383093
nahhhh, you wrong. Aliens are actually us from the future visiting earth again to take a peek at the past and to troll from time to time.

>>76383112
Are you sure we aren't more closely related to monkeys?

>>76382119
>the random ai generated furry in the article
kek

CICO is fake and gay.

>>76381500 (OP)
Blood circulation is everything.

>>76383115
I'm not interested in chuckle fuck jokes here.

Lifting acccording to the seasons
Spring: high reps low weight/body weight, focusing on muscular endurance and cardio. It is time for preparing to grow and flourish (increased cappilary density). Lose weight
Summer: low rep high weight, focus on strength. In many ways this is the time of peaking, so peak in strength, food, socially.
Autumn: medium reps, medium weight, basically hypertrophy training. Ride on the wave of the peak of summer, but be aware that you should prepare for winter, storing energy mentally and physically (essentially bulking but not extreme)
Winter: isometrics and postures. Winter is a time of stillness and enduring, training should reflect that. Isometric holds for time, slower types of movement and perhaps perfecting technique of your lifts.
I had this realisation not too long ago, but everything in nature follow this rythm, why should we humans fight against that?

Don't lift weights.

>>76382119
The schizo rambling I can accept, but AI slop is too much.

>>76382997
>literally just being outside
>esoteric
?

>>76382184
In no way is it reasonable.

>>76381500 (OP)
Carbs are good for you. Your brain literally needs carbohydrates to survive.

Picture related

Who invited the lame side of /x/ here? Can you guys go away and tell the cool /x/ to come here. I want to read things like
>how your Tulpa can add 40lbs to your bench

>>76384147
Neck yourself goldberg

>>76383240
how do we increase it

L>>76384600
Sorry you got so upset

>>76381688
Inneresting......

>>76384122
Its 2025 old man, the youngins need to be told being outside is healthy.

LBRP daily, headless rite, middle pillar. Read Levi's doctrine and ritual of high magic. Agrippa for reference. good luck

>>76384609
Why are you in a thread you dont like, oh right you have vested interest in keeping goyim in line at your pharmacy

>>76384122
>>76384698
Disingenuous interpretation, people go outside but most will wear shoes and never go barefoot

>>76383118
The article says "several attempts"
Implying that pigs are ONE of the several attempts

Per the CIA visualize yourself performing a lift in the lens of the color red

>>76381500 (OP)
I could tell you but you would not understand

>>76384817
>>76384609

>>76382119
This is definitely accurate, not just for the possible spiritual reasons but for simple balancing and subsequent activation of minor muscles and ligaments in the entire lower body.

>>76382119
I trained barefoot yesterday and honestly felt great. a lot less lower back pain.

>>76384845
you probably need to get MKultraed for this to work, anon

>>76384122
sungazing is about staring into the sun, can nobody read on this fucking site anymore?

Do a parasite cleanse yearly. Jesus and Budda both reached enlightenment by fasting for 40 days because this killed all the parasites in their body freeing their minds of the parasites influence.

Many diseases and disorders are caused by parasites

>>76385054
Yeah, squatting with no footwear feels good.
>>76385078
Agreed, in the "reduce pain signals" section, it says to think of the number 55515, this wouldn't work for normal humans.
>>76385086
Lack of reading comprehension
>>76385113
>Fast for 40 days
>Lose a minimum of 3kg of muscle
I don't think that's a good idea, Anon.

>>76384803
this guy knows what he's talking about

Physical fitness is a spiritual requirement.

>>76381500 (OP)
Training (both physically and mentally) is just a real-world RPG. I level strength and endurance mainly, with my current focus surrounding dexterity on account of a few injuries.

This way of thinking and doing creates an aura of enjoyment and privilege to fitness activities.

>>76381500 (OP)
Flex training
Constantly flex your muscles throughout the entire day. this keeps them active so they don't go dormant.
Also hacking the concept of 'if you train one arm the other arm also gets slightly trained'

>>76383112
>muh closely related
You also share 95% of your DNA with bananas you ape

>>76384803
i have no idea what LBRP, headless rite, middle pillar even means

>>76385363
Do you share similar organs, eyes, skin, hormone cycles to a plant

I am 32 but can pass as an 18 year old. My whole life I have told my body to stay and look young. I think DNA and RNA can be consciously changed

I unironically listen to hypnosis with suggestions for growth, strength, etc. I do think it works.

>>76385528
my nigga

>>76385683
Hes me btw

Before heavy sets I always psyche myself up like the ancient berserkrs did, listening to pagan wardrums and getting psyched to the point of adrenaline where I no longer feel pain
On deadlifts I imagine ripping the head of roman generals that have invaded germanic soil
It works

>>76381500 (OP)
I was tortured growing up, so I only respond to negative feedback in my life.

So in the context of fitness, this means for motivation I only look at photos of ugly and fat people. Basically the opposite of how most people are inspired. I observe the trash of humanity and that pushes me to be the best version of myself.

is greasing the groove and drop sets esoteric? desu i am trying to learn if they even work lol

low IQ retards like the majority in this thread should be put down like dogs for the betterment of society.

>>76386606
>My negative, spitefully stubborn, and simple-minded attitude will surely protect my psyche from learning new and scary but rewarding information that could possibly benefit me greatly, and this being the case I have to maintain it so that I will not have wasted years living my life with my eyes half closed

>>76386606
you sound maxxvaxxed

>>76386606
triggered midwit

>>76381500 (OP)

Apple cider vinegar every day for improved health and vitality

I basically replaced my night time/evening IPA, weed, and mindless snacking in front of television with reading esoteric books while sipping Perrier. Currently reading Christmas and Easter in the Initiatic Tradition by Omraan Mikhaël Aïvanhov. I have lost 20 pounds already and I'm starting to see my abs again for the first time in 10 years. I credit the Esoteric Christianity General/ESG/ threads on /x/ for my success. I literally just replaced bad habits with good habits so that there'd be no room for those bad habits.

you CAN grow your wrists

>>76381500 (OP)
incline sleeping

>>76381500 (OP)
Sometimes I say bismillah before a set, gonna try making it more of a habit

>>76386781
How?

>>76387604
see >>76381781

>>76383112
backwards logic, the fact that pigs are similar to humans should be more of a reason to eat them, such is their destiny as the failed experiment. At least they get to fuel the true sons of God

>>76385528
semi-advanced occult rituals

>>76385528
>>76384803
Lesser Banishing Ritual of the Pentagram, a beginner-tier magical practice. Works by repelling external spiritual agents that may be working to undermine you.

Middle Pillar usually follows the LBRP, after banishing malevolent influences it works to activate five psychic points in the body to prepare for magical work. Heavily Qabalah/Jewish origin.


Headless Rite (aka Bornless Ritual) is a more advanced magical practice from an incomplete collection of ancient Graeco-Egyptian spells compiled between 2nd and 5th centureies. Aims to invoke a guarding spiritual entity.

All three of these practices were utilised by a secretive Hermetic order in the 18th/19th centuries and are still used today by serious occultists. Very surprised to see them posted here of all places as well as Levi and Agrippa lmao

>>76383112
If you are a religious or a spiritual person you have most likely thought about oneness, about everything being a part of one.
If a god created everything, then everything is of god.
So no matter what you eat, you are eating a part of you.
"The big 3" are just another form of Aton cult so their beliefs and systems should be largely ignored anyway, the only real truth in them is the Sermon on the Mount and the model of a moral man that is Jesus.

As for the topic of this thread, my advice is just to keep a positive mindset and believe in what you are doing. If you like and love yourself you can even do some placebo shit and make it work, because believing in it makes you subconsciously live in a way that supports the thing you do.
And by liking and loving yourself I mean that you must also care about yourself so you cannot lie to yourself or make trades (I did a good thing so I deserve this)

>>76388356
>Jewish
I've heard enough

Segret esoderic bumb :---D

>>76387604
Rice bucket exercise

>>76389454
Ok go eat a human then

>>76381500 (OP)
eat less and move more and you'll lose weight

>>76390615
What lifts will make me like your pic

>>76389832
I would not say no to a meal of human flesh if I could know for sure a few things about it.
The origins and the cleanliness of it? This is obvious with any food.
Why was it killed? Was the human murdered for food or found dead? Did he or she consent to being killed and eaten?
Is the human meal the only choice?
Is it culturally and socially safe for me to eat it?
It's just meat but regardless of any natural law, people can't regulate their feelings about certain things.
As long as you don't intentionally steal time, freedom, or life from another being you are living a whole life.
Modern world and maximum gains obviously clashes hard with that, but we are not gods who can just pick a higher road and not participate.
Just believe in what you do and love the you that is doing it. If you cannot believe or love that version of you, then choose another road. Life is very simple and thinking about these things too much will lead to loneliness. Everyone should go through a shattering existential crisis at some point in their life, but dwelling too much on shit will lead to unnecessary imbalance.
Don't think too much
Help others if you can
Eat a fruit
Scream
Return to monke
https://youtu.be/DJsn1QivbKM

>>76390615
based Gandelf

>>76390763
Gandalf is a pure calisthenics wizard

>>76381500 (OP)
>>76382119
>>76382184
>>76385054
I used to lift barefoot (often completely naked) in summer when I was a teenager. It feels really good.

>>76391390
makes u feel strong like diving into a lake and emerging back to the surface and seeing your own fit shadow on the dark water

>>76385113
The Moses fast was specifically said to be a dry one.

The one that Jesus made probably also was a dry one. The alternative is that Jesus did a far easier fast (a long water one) than Moses because Moses was a retard or far stronger than Jesus.

>>76384803
this is like the equivalent of randomly dropping some of Grothendieck’s work in a junior high math class and nobody even realises

The fact that every single scientific study has placebo/nocebo of the unwashed masses already factored in tells you everything you need to know about the power of spirit

>>76382119
https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/
>The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

>>76385113
this is great. love schitzo stuff. does anyone have the Egypt parasite one that also talks about star gate?

>>76381500 (OP)
Bob Hoffmans Daily Dozen is the greatest work of health and fitness, and is literally all you need.

>>76394722
noted, thanks
there is more though, in spirit, also simple. like high motivation and very positive attitude.

>>76382215
Moving on all fours is absolutely amazing for restoring strength and vitality.

>>76394637
wtf that wound heal picture of the diabetic is really crazy. i remember hearing about grounding several years ago on a podcast and thought it sounded interesting, but all the talk about "grounding sheets/mats" made it sound like another wellness marketing gimmick.
i'm gonna try doing 15-30 mins barefoot on grass daily and see if it helps with fatigue/recovery.

>>76384089
This is truly good wisdom anon.

>>76384089
>Winter: isometrics and postures
I'd rather shred

>>76394637
i goddamn hate static shocks. i guarantee they're created by the government to demoralize citizens

>>76394624
I don't get it

>>76386068
I do this but I think of tearing the head off of Ben Shapiro, Churchill, or Groid Floyd
Unironically sometimes I imagine while deadlifting I’m loading SturmTiger shells to blast those Angolemutt niggers invading Evropa.

>>76381500 (OP)
Being homeless keeps you on your toes, sharpening your mind and reflexes more than being bound to a house.

You were made to wander, exploration, pilgrimage from battle to battle.

Don't be a house cuck.

>>76381500 (OP)
Dry fasting

>>76381500 (OP)
ONE LEGGED SKATEBOARD JEFFERSON SQUATS ON MY FECKIN TOES

>>76392194
Jesus created all things, Moses did not. If they fasted differently that isn't in regards to their power. I think you should repent from your Gnostic teachings and vain philosophy because if you don't you're going to be burning in hell forever and ever.

>>76382118
True.

I started doing HIT a couple of months ago, only one set per exercise. It literally feels like a lifehack the gains have been incredible.

>>76396051
Tell me more. Tempted to try it myself.

>>76396055
https://www.youtube.com/shorts/J5JWysj4L3s
https://www.youtube.com/shorts/RnDU2lqNrng
https://www.youtube.com/watch?v=-rsIs8rN3LI&ab_channel=HEAVYDUTYCOLLEGE
https://www.youtube.com/watch?v=qWQ5WA2y2iE&ab_channel=PeterKhatcherian

its the ultimate bro science but it works.

I don’t touch receipt paper

>alcoholic for 1 year plus
>ate foods that increased serotonin and dopamine
basically beat that shit, my stimulus was drinking but it has now turned to other things

>>76396120

>>76381500 (OP)
crystal meth is the easiest weight loss method possible, you will actively avoid eating even when your body is in starvation mode. AND after a few days of no sleep you will begin communicating with the spirit world. it also makes fapping and vidya (or literally anything else) 100x more fun. highly reccomend all around

>>76396032
>Jesus created all things,
no

>>76396559
John 1:1

>>76396608
>1:3
>All things were made THROUGH him, and without him was not any thing made that was made
co-creator != sole creator

>>76381500 (OP)
Get a waifu tulpa that actively berates you for not lifting/self-improving so you don't slip up. Schizomaxxing is the key to both gains and career success.

>>76381688
A legend resides upon us.

>>76382118
This may be the key to hyperplasia for earthlings I mean humanoids.

>>76382718
I picture Jesus spotting me surrounded in white light and we high five each other at the end of the set. I always do more reps this way.

>>76391201
Eat a Big Mac, there's more human meat in it than beef these days (Missing 411).

>>76382997
can confirm, on and off more than 10 years of sungazing
started on a protocol of gradually increasing by 0.5 mins per day on a sunrize or sunset up to 40 minutes for about an year
than gaze whenever (during sunrise or sunset) I feel like it for however I feel like it
Note:
the window of sungazing is actually when the blue(ultraviolet) is low enough and the light is predominantly red (infrared) When you get experianced enought you can actually see the "golden hour" light. The violet kill things including human cells and makes cancer, and the infrared heals including cancer
The whole protocol teaches you much more, than communicating with the sun. In my case, in this period I completely eliminated fears from my mind.
Also barefoot, but avoid gras and living suneating things (plants) as they do the same as you (connecting eartg to the sun or whatever your point of view is)
socially it teaches a lot too, but one must walk the way to know the way so ... do it

>>76382118
Nah repping is retard, u're retarded

>>76382119
Literally every pre modern civilization carried their kings around on litters so that their feet never touched the earth get the fuck out of here with this flavor of the week noble savage bullshit

>>76397544
>so that their feet never touched the earth
not directly but they weren't insulating their feet with plastic/rubber.

>>76397564
You sleep in your shoes nigger?

>>76381866
>taste good and have protein
thats just plain cottage cheese

I remember some anon talking about positioning his bed to align with earth's magnetic field lines or something

>>76397574
wood is insulating

>>76397577
feet east head weast, perpendicular to south-north pole, also make your room soo that your feet are not directly poining a door

>>76397664
why is that? I'm genuinly curious.

>>76398101
feng shui bullshit. sleep aligned with the magnetic poles if anything not perpendicular

>>76397544
And most kings were disgenic inbreds, your point?

>>76391201
>>76389454
based simple life anon

>>76397664
this anon speaks truth. Feng Shui and controlling the flow of energies is important.
My sleep feels abysmal if I sleep facing the door in my room, at the head of my bed which is against the wall.
If I sleep at the foot of the bed so my feet are facing the wall and I have no walls on my left, or above me, it's 100x better. It also faces me towards my window too letting the natural light hit me in the morning.
It's not perfect as my bed is still facing the door, but it feels better.

>>76396158
I did a meth fast while very active once and my body purged all the compacted fecal matter lining the inside of my intestines. I passed 2 stools that were the consistency of hard clay and I had to do home surgery to remove them there was blood everywhere. Highly recommend.

>any length you can walk in 1 go, you have all the training you need to run half that in one go
>If you can walk 20km without a break, you can run a 10k

>It's better to be lean and look strong than to actually be strong. For your mental health, lose weight and lift light weights for a billion reps until you look like a model
>Nobody actually gives a single shit if you're strong, you never have to prove it
>Look great, first and foremost, then get strong on your own time while maintaining that, and you'll never fall into that powershitter Reddit trap

>You can make yourself go beyond what you normally would, by dedicating your imagination to the task at hand, make everything into an autistic maladaptive daydream where you are saving those you love with feats of strength
>You're not doing farmer walks, youre carrying parts of a tank to repair it, while your injured friends watch on
>You're not bench pressing, you're lifting machinery off your brother
>Your pull-ups are you scaling a fortress to rescue your waifu
> tell nobody because they will not understand.

>>76382118
>6-count holds at extremes of the full ranges of motion
I tell people this all the fucking time based based based

>>76398846
>autistic maladaptive daydream
Further to this, the reason this is good is because your nervous system does not know the difference between something that IS happening and something you THINK is happening.

>In the forest at night
>Hear strange noise and think it's a wolf
>Fight or run, your body floods you with everything you need to survive the wolf
>There is, and never was a wolf, but there you are, ready. Your body reacted and started creating a pathway to make this easier in future
>You can do the same with anything by imagining it
>Imagine success, bravery, victory in all things
>You are teaching your body that you are fucking insanely cool and need to be ready to do insanely cool things
>Study showed that golfers who imagined practicing religiously perform almost as well as golfers who practiced, and far outpaced those who neither practiced nor visualised it

When your boy lifts like bench and curls top out and won't increase, take a week off and train legs. Go back and boom you'll see more improvement.

Yeast overgrowth in your body has a consciousness. I basically poisoned myself drinking homebrew then when I went on a candida diet to kill it I was vomiting and delerious in a battle of wills with the yeast monster.

"Just drink some coke and all this will be over"

The potential to weaponize yeast is massive be mindful of how much budget white bread and subway you eat.

"That's messed up huh? A guy like Carmack... Trained to put logic before emotion... Gets so freaked that he tears off his own ear? It's shit like that that gets under your skin huh?"

Portman - Doom movie 2005

I make nearly all my decisions intuitively. Instead of logically deciding option A or B I run hypothetical scenarios through my head and observe my guts instinctual reaction to each one and decide based on that.

Use the force Luke.

According to a scientific research centre called Heartmath the insight from gut feeling comes to us from the heart. The heart sends some kind of information to the brain which then sends it to the body which we feel as a 'gut feeling'

I've seen some of the science and experiments done by Heartmath and the human heart and gut feeling responds to randomly selected events before they have even been chosen.

So the human heart and gut instinct can demonstrably predict the future even before it has been randomly selected by a computer.

The heart can be observed to react to what is about to happen before the computer has begun to decide what that future will be.

I know I repeated myself there but this is so profound I had to say it twice.

The more you use and trust this kind of intelligence the more refined it gets.

>>76398961
>anon learned to use his adhd/autism for something constructive for once
Being able to plan and go over hypotheticals is great, until you do it for every conceivable thing no matter how insignificant.

>>76399091
Yeah you gotta remember to let go and freestyle it definitely

Scream in a mirror to raise testosterone

Your caveman part of your brain thinks a hostile enemy is threatening you so it raises your testosterone

>>76382118
>Isometric reps of 6-count holds
i do something similar, at the end of a workout I do a final minute of holding myself in a tough position for a minute. i can let up slightly on the angle if i am running out of strength but basically i am forcing maximum output for a minute. it works pretty well. it basically burns off the last reserves I have left to really fatigue my muscles.

>>76381890
i prefer piss retention

walnut bark cures coof
orange mycena cures alzheimers

>>76383112
the pork rule is probably from primitive humans not cooking and cleaning meat properly

another fun fact - cows being sacred in India is likely due to the need to keep them alive so they can churn out fertilizer for all of the agriculture. religions that kept them alive would survive more in certain climates because it allowed for more agriculture.

>>76385113
surely there would be a way to cleanse without saying goodbye to all of your gains??????

>>76386781
just rotate your wrists when you are holding a resistance band at a certain length, the resistance band will make any wrist movement harder

do that to burn out your forearm muscles enough and you will be surprised at how quickly you see results. i do that and just weightless rotation of my wrists and wiggling my fingers around with full ROM for 20 minutes. it sounds retarded but they are small muscles and just doing that will make you unable to type on a keyboard for an hour afterwards. i do that once a week and everyone has noticed in the past few months.

it is less about weight or sets or reps or specific exercises and more about just consciously fatiguing muscles until they have no choice but to grow to handle the demand you put on it.

>>76395985
don't be a house cuck, property cuck or food cuck

>>76395555
anglomutts won
hitler pissed himself in his bunker and blew his head off like a coward

>>76399426
A women's body was said to be hitler's by the soviets and then it was lost. The CIA confirmed Hitler was living in Brazil and left before the end of the war. Believe what you will

>>76387604
>>76399244
>>76386781
I've found forearms and respond to volume so I hit them with the ERG. Also torque your fingers into the ground like pic related when you do pushups. It spreads the tendons all through your hands and wrists

>>76399097
This was such a weird movie.

>>76381500 (OP)
this thread proves this site has gone to shit since the hack

>>76385901
actually that guy just looks like a 36 year old who dresses like a 16 year old.

>>76398664
Enjoy the Night Haunter Conrad Cruize being able to pass undetected into your chambers while you sleep with your door unguarded.

>>76399234
>>76399234
Yes fasting for 16+ hours. Then drink lemon juice then eat clove, black walnut hulls, garlic, pumpkin seeds, wormwood

Do this for a month

>>76398961
you've actually got neurons in really weird places in your body if you look into it. the brain and heart are more closely linked than most people realize.

>>76381500 (OP)
Native Americans tell you to only cut your hair during a full moon for hair health and longevity. It’s probably just stupid nonsense, but I’m gonna start doing it.

Literally just lift and eat a lot of protein you faggots.

>>76399587
So essentially, I’m only eating once a day?

>>76386068
Post pagan war drums

>ctrl+f
>no "schumman resonance"
>no "collective unconscious"
>no "DNA memory"
>no "epigenetics"
>no "anabolism/catabolism/homeostasis swing explained"
>no "muscle memory"
>no "cut out polyester underwear"
>no explanation of "sarcoplastic/myofibrillar hyperthrophy and myofibrillar packing"
>no explanation of how insulin is the most anabolic hormone
>no "megadosing vitamin D3"
>no "motor cortex disinhibition methods"
>no "synergestic vitamin and mineral uptake alongside proteins"

shiggy diggy doo dahh

>>76399639
Cringe

I've never heard of people using the occult to improve their fitness, but I have heard of lifting being used to improve occult skills. Power lifting and other "ain't nothing to it but to do it" type exercises strengthen the Will and Will is incredibly important in the occult.

>>76399599
You have an 8 hour feeding window

>>76399591
The heart sends more information to the brain and body than the brain sends to the heart. I see it like the sacral chakra is the gas tank, the heart chakra is the engine and the mind is the processor.

The body isn't there to just carry the brain around like that is all we are.

>>76399818
does it send out bluetooth like the covid vaccine?

>>76385078
If you've lived in the US and watched any media you've already been subject to low level conditioning.

>>76399827
Maybe if you're Jewish and take your boosters it does who knows.

>>76385901
>first of all: she was a whoore

Goon cycling

>>76381500 (OP)
Mr.Charming

>>76392194
your pp is cutted

>>76399639
spoon-feed me

A pump is a constant low rate stimulus in and of itself. So you can go above and beyond your regular stimulus from volume by simply spreading your volume out to maintain a pump for a long time. This is sort of the idea behind greasing the groove

Another is plateaus are because you are training for hypertrophy when you should be training for neuromuscular efficiency. ie: If you plateau when going for volume, you should do isometrics. Isometrics will increase your 1RM, which will allow you to do more volume, which will induce hypertrophy, until you stall out and have to do isometrics again. As you alternate between the two, you alternately gain muscle size and strength

>>76399639
beyond based, this guy knows his shit

>>76381500 (OP)
Not necessarily fitness, but if you ever date a bpd ho who happens to have chronic, generalized anxiety, she will have the tightest cunt you've ever fucked. To the point if they tense the wrong way, or god forbid, sneeze, it'll crush your cock.

>>76384122
>>76384698

It's worse than that. A decent amount of millennials, and nearly all zoomers believe being outside for any amount of time will directly and immediately lead to melanoma. They're content to sit inside watching screens all day, all night, every day. VitD deficiency is a huge risk factor for a lot of diseases, notably MS. Supplements are just that, supplements. They're not enough on their own, you need to go outside for that.


>esoteric
Whether or not God exists isn't important, and not of our concern. Whatever it may be, it is not good or evil, and we will never understand what motivations or ideals it has, or why it has them. It takes someone with a massive ego, blinded by human hubris to assume they can understand this, let alone question it. Conflict and war is eternal. The way of life we know and live is such a small, insignificant blip of recorded history, and whatever the fuck we've worked for to get here can be gone overnight. Pleasure is fleeting and brief, and has significant diminishing returns. Enjoy the pain, relish in the conflict, accept the vague and uncertain, and you will be elevated above your peers.

>>76401421
>Not necessarily fitness, but if you ever date a bpd ho who happens to have chronic, generalized anxiety, she will have the tightest cunt you've ever fucked. To the point if they tense the wrong way, or god forbid, sneeze, it'll crush your cock.

This sound amazing but
>bpd hoe
>not a complete fuck machine
Pick one.

Unless, if like you said, she has chronic anxiety in which case run cos if you get crazy with ropes and duct tape she's likely to say you raped or abused her.

Neville Goddard's manifestation techniques are real

>>76402362
You can still grow at 25. Not common, but still possible. Once the growth plates are sealed, it doesn't matter how many grow whispers you do.

>>76402366
>he still believes in "muh growth plates"
Lmao

>>76402366
You're in an esoteric fitness thread and you're talking about physical limitations you're NGMI

Aliens are actively abducting people and jacking them up cybernetically and shooting them up with gene boosting serums like in Deadpool then wiping their memory.

Check out this alien implant on my ankle. The scar tissue is my doing I tried to cut it out but it has its own blood supply and I have another in the back of my skull so I left it.

I have no idea how you volunteer for these kind of enhancements and experiments if you'd want to.

Some of my best training has been done lucid dreaming in the Unreal Engine. Feels completely real at the time then when I wake up it's completely obvious I was immersed in Unreal.

>>76402441
Unreal Engine being the construct I more or less asked for. I once woke up in a dream in my car in the air like 5 miles above the ocean and fell to my death like the old Day-Z hack. I think the administrator likes me.

>>76402396
>>76402368
Cope. You're not growing.

>>76402412
They're cysts or warts. Doctor can remove them.

>>76381500 (OP)
>drink yer piss
>eat her shit
Simple as

>>76381500 (OP)
Sunning your balls (before 10am, when uv index is low) will boost your testosterone massively. After 4pm is ok too.

Physical trauma and anxiety is stored in the muscle memory. With a person's permission I can access their memories through massage and tell them what's causing them to hold their neck in a fucked up way or whatever.

>>76403238
Not physical trauma I meant psychological trauma is stored in the physical muscle memory and with a person's permission I can tell them what it is.

>>76384089
>>76394805
That's fair, I don't think you should be dogmatic to others thoughts, but personalise it to suit your own thoughts and needs

I would like to ask everybody - keeping in mind what I think of winter - that is stillness and enduring - or alternatively what others think of the season, what other types of exercise would fit during this season?

>>76381500 (OP)
Finasteride is a massive psyop to drain the vrill of all Faustian men in the west.

It's the classic Faustian bargain (stave off baldness, or chemical castration). And the hormone and neurosteroids it affects are literally the most masculine that exist.

Eventually, everyone will be psuedotrooned out and will lose the will to resist. It is the Ying to the Yang that is sex change therapy (estrogen) that WI reduce everyone into genderless, formless, brownoid goblin sludge, drooling and mewling whilst too docile to even figure out what is going on.

Post-Finasteride Syndrome is a scandal being brushed under the rug and is the canary in the coal mine. Beware.

>>76383112
Christianity doesn't forbid pork

>>76403774
The founder of Merck pharmaceuticals (the inventors of Finasteride), George W Merck, was literally the head of the US War Research Service, which was the precursor to the US Biological Warfare Weapons Program.

The fact was also discovered due to reverse engineering psuedohermaphroditism in incestuous tribes in the Dominican Republic (Guevedoces), I mean, this shit writes itself.

>>76403783
orignial christianity yes, but not if you follow what Paul made up

>>76387700
>backwards logic, the fact that pigs are similar to humans should be more of a reason to eat them, such is their destiny as the failed experiment. At least they get to fuel the true sons of God

>>76382118
on last rep/last set or on everything?

>>76382718
Sometimes i put on chaturbate whores when im working out for motivation

>>76399485
CIA doesnt mean piss. You fags hold on to CIA quotes like the bible. They had dental records that matched up with teeth remains retard

>>76382118
>> Isometric reps of 6-count holds at extremes of the full ranges of motion is the key to building strength and muscle size for majority of muscles.
So, pause squats at bottom and halfway?

>>76406608
>teeth from a women's skull matched falsified records
wow such amazing evidence

>>76406608
They had the skeleton of an eighty year old babushka you dumbfuck

>>76401421
>If God is real this is how I've decided He would be
God is real and it's the most important thing.

>>76403238
How

>>76403796
Paul never forbade anything. He said he didn't do it, but never condemned anyone for it. Read the book.

>>76396113
Mentzer was esoteric af. There is no need to do more than is necessary. This should be common sense, but the human ego likes to get us in trouble.

>>76381500 (OP)
>talked about aleister crowley with a friend today
>see him now on 4chan
they know they know they know THEY KNOW THEY KNOW THEY KNOW THEY KNOW THEY KNOW

>>76406765
meds schizo

>>76381781
Sometimes I stand in a dark room grab my tummy flab and whisper "go away" I'm down almost 100 lbs this year so I guess it's working

>>76406793
I don't know how. I started by learning this on myself in 2012 and have since learned I can do it with other people. My first instance was around 2012 when my ex gave me a calf massage and when I let my mind go blank I had images of memories appear in my mind as she worked through the knots. That was where this started for me then grew from there.

Been unpacking some crazy shit in myself the last couple of days I found memory of rape from a previous life in my muscle memory.

>>76406917
Were you the rapist?

>>76406923
I'm not sure but the residual energy was of being raped.

>>76406793
Been doing a lot of deep stretching and self massage and acupressure. The energy being released is intense my feet are full on tingling at times as the stagnant energies flow and dissipate.

>>76406825
Meth, roids, and gay sex aren't esoteric. It's just degenerate.

>>76384803
Delete this

Dry brushing, ball icing, sungazing, grounding, raw liver.

>fast food of all places doesn't like lettuce because lack of nutrients
>the green color is chlorophyll which is anti cancer
forgive me if i dont have the story corectly

>>76381500 (OP)
https://wnscalculator.netlify.app/

>>76406894
>76406765
meds and vaccines make you dumber to not believe in god, you must be boosted

>>76396559
A=B
B=C
But A=/=C
>Christard slave mentality

>>76408268
>tips fedora

>>76381500 (OP)
Shadow box with crystal in your fists srs

>>76408268
A cat is an animal, and an animal is a living thing, but not all living things are cats. Transitive property of equality is pure logic-brained nonsense that falls apart when you're not examining strict equality in a vacuum.

>>76381500 (OP)
Modern diet is already rich in protein, creatine and protein powder are just goyslop peddled by roided influencers to get the normcattle to buy these products. With or without, with consistency you make the same gains.

>>76408427
Agreed. If you eat properly you don't need protein powder.
People buy protein powder like they buy Spandex when they take up running. It's a look, you're showing other npcs that you're this kind of person.

If you are actually in good shape and you're carrying around a shaker bottle, you need to sort your diet out. Gym culture is artificial and honosexual

>>76408427
Based reasonable post

>>76408427
True, but if you're actually trying to hit 1g per lb of body weight, doing that with food alone is difficult. Easier and cheaper to drink 30g protein in whey powder form than to try and get it by buying and consuming chicken breast.

I have this 20 lbs necklace that I wear for neck gains

>>76409737
Stay away from MRI machines my man

>>76409665
>honestly thinks you need 1g per lb of body weight
first year?

>>76410126
>if you're actually trying to hit 1g per lb
Gains are definitely better if you do

>>76399639
post something then

>>76384646
I forgot to jack off for 3 months once and nothing cool happened. Then I remembered to and nothing bad happened. Test is/was 900.

>>76381500 (OP)
>>76381781
you can't 'grow grow grow' your way to being talle-AACK
>In 1960, he told me about a 20-year-old man who grew 12 inches in height in the span of one year. In hypnosis, at the start of therapy, this stunted young man looked out on his world as though unwilling to grow, a modern-day Peter Pan. For example, he described a room as though he were standing beneath a table. Similarly, a cow on his farm was visualized as though it were ten feet tall; his eyes were on a level with cow’s udder. Growth began to take place when Erickson encouraged the man to hallucinate his world as though he were standing part way up a staircase. I said, “Why have you kept this report out of the literature?” Erickson smiled and said, “No respectable editor of a scientific journal would publish such an impossible thing.” “Dr. Erickson,” I answered, “You are the editor of a respectable journal.” He smiled again and said, “I would like to keep my job.” (Cheek, 1982, p. 282.)

>>76399614
https://www.youtube.com/watch?v=hNu6FmaUIB0&ab_channel=Heilung

Blast this shit at 1.25 speed and you'll be greeted by valkyries at the end of your set

>>76411665
https://www.youtube.com/watch?v=gdxPR0Wslf4&list=PL7kqL9V850ovQbxt7nIZ6Rgkk5isZqc_7&index=55&ab_channel=BBCEarth
It also goes hard over the berserkr ritual scene from The northman

>>76384803
>>76385247

No he does not. If he knew anything about the occult, it is that you don’t share it lightly with mundane people.
This is not out of arrogance, but concern for others and the general balance.
Also, NEVER do Middle Pillar and especially not the headless rite if you don’t know how the LBRP works and what it truly means.
Both of you have shown that you’re nothing more than armchair occultists.
t. Ex-OTO

(Spoiler: nearly all of them are failed hedonists, one of the reasons I left.)

>>76384803
Pagan bs for faggot tryhards. Vikings were unwashed savages who got conquered by ChristCHADS

>>76411268
So there's literally 1(one) anecdote and it was a 20 year old who still had growth plates/late growth spurt possibility, if it even happened at all? Lmao

>>76384803
Stay away from Thelema LARP crap like this if you want to do real sorcery.

>>76385078
do you people really think that's just air you breathe every moment?

>>76384803
>2 weeks ago
>decide to go outside for a fresh air
>take nothing but the e-reader for the peace of mind
>put it in backpocket and leave
>foot slides on second stair and I fall on my back
>it breaks the reader
>still feel depressive about it
>get back up
>try to slide foot on that step
>nothing at all, solid grip
>????
>realize I was reading bible


shit like thsi small and big happen to me all the time for 2 some years up to a point where I genuinely began thinking something was on my back trying to disrupt my life at any chance all the time.

>>76410423
No proof except a few observational studies, small groups over the course of a few weeks

>>76412870
Proof is that it works on my machine.

>>76411703
>t. Ex-OTO
lol you ate shit and got bummed

Unsure how esoteric this is, but go outside. And I don't just mean go touch grass, I mean go /out/ and do /out/ things. Go for an actual hike, go catch and eat a fish or deer, collect edible plants and fungi, go camping in an actual tent not at a commercial site. This is about more than sun and fresh air; those are also important, but going /out/ is about disconnecting, living in the moment, and being mindful. Also specifically with hunting, fishing, and gathering plants and mushrooms, there's a certain innate satisfaction in going out and getting your food that way.

>>76413014
That reminds me of advice from the old days. Go to the gym to become a strong man, and then go and be the strong man in your community.

>>76413044
This is also important for mental health reasons. Using your strength to help others gives it and you meaning and purpose. People, especially men, need to feel like we're useful. The "going to the gym so I can help grandma with the groceries" meme isn't just a lame wholesome meme, it's legitimately a reminder that your muscles are for more than the mirror.

>>76388356
>Lesser Banishing Ritual of the Pentagram
it's so esoteric that it has a wikihow page

>>76381500 (OP)
Jefferson cleans

>>76413063
Yah, its liek the strength and health that us built needs to serve a purpose. Pavel's PttP program is based around that.