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7/12/2025, 6:44:36 AM
>>81797441
Its been proven multiple times that these threads come from Israeli IP Addresses.
You're either a newfag, a moron or a Mossad Agent yourself.
Its been proven multiple times that these threads come from Israeli IP Addresses.
You're either a newfag, a moron or a Mossad Agent yourself.
6/18/2025, 5:59:10 AM
A year ago I was still in college, I noticed that I weighted 230lbs, the most I've ever weighed.
I decided to start fasting, I ate around 700-1000 calories every 36-48 hours.
It was a grilled chicken sandwich. I also only drank water.
After a month of doing this I was back to 200lbs, not a great weight but it was my usual weight.
Fast-Forward today. A bit over a month ago I weighed 230lbs again. Ok I'll diet again, also start going to the gym.
Today, 231lbs. What the fuck happened?
I've been going to the gym multiple times a week for over a month.
I do 30 minutes of cardio and 30-45 minutes of weight training.
The only difference between me today and 1 month ago is that I'm slightly stronger.
But I'm still on the deficit, why isn't the gym helping me lose even more weight than when I just fasted?
I decided to start fasting, I ate around 700-1000 calories every 36-48 hours.
It was a grilled chicken sandwich. I also only drank water.
After a month of doing this I was back to 200lbs, not a great weight but it was my usual weight.
Fast-Forward today. A bit over a month ago I weighed 230lbs again. Ok I'll diet again, also start going to the gym.
Today, 231lbs. What the fuck happened?
I've been going to the gym multiple times a week for over a month.
I do 30 minutes of cardio and 30-45 minutes of weight training.
The only difference between me today and 1 month ago is that I'm slightly stronger.
But I'm still on the deficit, why isn't the gym helping me lose even more weight than when I just fasted?
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