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6/27/2025, 5:04:20 PM
>>76310107
I did it at the not-so recommended age of 45yo. Why not recommended? Because it is fucking slow and you need to take care of the diet a lot. When you're young is different, your metabolism is fast and you just lift barely checking macros (although I suggest doing it consciously).
For me recomp is justified if AT LEAST you maintain your lifts (increasing the weights is debatable) while lowering body-fat. For non-naturals this sounds like shit, I know.
Took time, but reaching 12% BF at 63 kg (I'm 1,68 m height) while still managing 2PL8 at the bench was a good moment.
I did it at the not-so recommended age of 45yo. Why not recommended? Because it is fucking slow and you need to take care of the diet a lot. When you're young is different, your metabolism is fast and you just lift barely checking macros (although I suggest doing it consciously).
For me recomp is justified if AT LEAST you maintain your lifts (increasing the weights is debatable) while lowering body-fat. For non-naturals this sounds like shit, I know.
Took time, but reaching 12% BF at 63 kg (I'm 1,68 m height) while still managing 2PL8 at the bench was a good moment.
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