>>76413862

yoga changed my life, but i wouldn't necesarrily perscribe it for back pain.
It really depends on WHY your back is hurting, which could be a host of reasons

that said yoga is great for the mind and body. i was a much calmer and happier person when i did yoga regularly.

take the yoga pill

>>76348825
Stop treating socializing like its some complicated hunt.

Literally practice being a social person. Have casual conversation with people everywhere you go.

Pick up books on social skills.
Stop gooning so much.
Stop smoking weed.
Stop wasting so much time online.
Be around real people in real life and just socialize more.

You'll learn to read people and be able to introduce yourself and have casual conversation with people everywhere you go.