>>76364518
Just simply the meals. I usually have 1 main meal a day and 2 smaller meals. I just take Psyllium Husk capsules for daily fiber. I work a lot so I can't really meal prep. So I just go with the lowest Net Carbs on the menu.
Popeyes Blackened Tenders
3 PC = 170 cal 26 g protein
or 5 PC = 300 cal, 43 g protein
Panda Chicken is 275 cal 33 g protein for 1 serving
In & Out Flying Dutchman (No Onions) is like 380 cal , 30 g protein