>Begin feeling like fucking shit because I do literally nothing all day but sit in front of a computer for both work and distraction.
>So much so my heart actually aches and acts erratically (beats out of tune) seemingly out of nowhere.
>Go hiking through the mountain in my backyard for maybe two to three days straight.
>Get sore muscles for a week, but my heart and overall physical condition go back to normal for months until I have to do it again.
Shit's weird. Hiking is also the only kind of exercise that does it for me, maybe because it's so fucking grueling and works my heart into submission. I think I read something about "high impact exercise" supposedly being good as well, but I don't really follow any of that.