>>76416676
>Recomendations on how to improve executive function
I'm reading through pic related and so far it's pretty good. I know that on this board willpower is the end all, be all for all your problems, but the author makes some pretty compelling arguments why raw willpower is a bad solution to long-term problems and how you can instead make healthy decisions more attractive or automatic so you don't have to suffer and force your way through your desired routine.