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7/12/2025, 10:15:24 PM
>>76369800
most of these are sides, so you can add things that fit your macros and would you add to something like roasted potatoes. (meaning spices, roasted nuts, garlic, etc)
>Broccoli
>Brussel Sprouts
>Carrots
>Beets and also beetroots
>Cauliflower
bite sized pieces, lightly oil, salt and pepper, roast in the oven
>Leafy Greens
thin slices, stir-fry with beef
>Green Beans
>Asparagus
lightly oil, salt and pepper, grill or pan-fry
>Zucchini
>Eggplant
slice, then salt, leave for 30 minutes, squeeze the juice, wash then make it into a dip (like baba ganoush)
>Cabbage, both red/green
Thinly shaved with carrots, onions, herbs (parsley works with almost anything) and a light dressing, you can add the radishes there as well
Or sauerkraut
>Peas
Ugh, who doesn't like peas? Steam them and mix it into some high protein mac and cheese. The sweetness complements the cheesiness
>inb4 that's not all what you can do with these
I tried to pick things that would appeal to someone who probably grew up on boiled vegetables.
most of these are sides, so you can add things that fit your macros and would you add to something like roasted potatoes. (meaning spices, roasted nuts, garlic, etc)
>Broccoli
>Brussel Sprouts
>Carrots
>Beets and also beetroots
>Cauliflower
bite sized pieces, lightly oil, salt and pepper, roast in the oven
>Leafy Greens
thin slices, stir-fry with beef
>Green Beans
>Asparagus
lightly oil, salt and pepper, grill or pan-fry
>Zucchini
>Eggplant
slice, then salt, leave for 30 minutes, squeeze the juice, wash then make it into a dip (like baba ganoush)
>Cabbage, both red/green
Thinly shaved with carrots, onions, herbs (parsley works with almost anything) and a light dressing, you can add the radishes there as well
Or sauerkraut
>Peas
Ugh, who doesn't like peas? Steam them and mix it into some high protein mac and cheese. The sweetness complements the cheesiness
>inb4 that's not all what you can do with these
I tried to pick things that would appeal to someone who probably grew up on boiled vegetables.
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