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7/19/2025, 10:50:22 PM
>>76397009
My neck is pretty solid. You don't need gear like that to train it. Laying on your back and lifting chin to chest and chin to shoulder and ear to shoulder works well. For the back of your neck hold a bag with water bottles between your teeth like pic related and nod up and down.
My neck is very short which is good for not getting knocked out.
My neck is pretty solid. You don't need gear like that to train it. Laying on your back and lifting chin to chest and chin to shoulder and ear to shoulder works well. For the back of your neck hold a bag with water bottles between your teeth like pic related and nod up and down.
My neck is very short which is good for not getting knocked out.
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