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7/7/2025, 1:11:05 AM
Alright, enough for today.
>>40305001
Ahh.. that type of deal. Knowing you it will pass with time.
>>40303684
Welcome home, Shinjinon. I wish you all the best for tomorrow and a restful night. Is there something you need to hear from someone else to make it easier to do?
>>40305943
>I'm not that anon, but I also have weight problems. If you coyld also share in here or on disc, I'd be grateful.
Okay, the first step would be to compute your TDEE using the resources in the paste (see OP). MtFs should use the female setting (for reasons you named).
If you can plan your own meals, have a scale, and do not mind bookkeeping, your simplest approach would be to try a diet that has a 500kcal deficit. That would correspond to losing about .5kg per week. I would suggest you weigh yourself twice a week or so for 2-3 weeks and see if there is a trend line. If there isn't we gotta mess with intake.
>>40305001
Ahh.. that type of deal. Knowing you it will pass with time.
>>40303684
Welcome home, Shinjinon. I wish you all the best for tomorrow and a restful night. Is there something you need to hear from someone else to make it easier to do?
>>40305943
>I'm not that anon, but I also have weight problems. If you coyld also share in here or on disc, I'd be grateful.
Okay, the first step would be to compute your TDEE using the resources in the paste (see OP). MtFs should use the female setting (for reasons you named).
If you can plan your own meals, have a scale, and do not mind bookkeeping, your simplest approach would be to try a diet that has a 500kcal deficit. That would correspond to losing about .5kg per week. I would suggest you weigh yourself twice a week or so for 2-3 weeks and see if there is a trend line. If there isn't we gotta mess with intake.
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