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7/13/2025, 3:26:50 AM
>>81806918
>only drink water and diet soda/energy drink
>eat only lean meats, green veggies, carrots, and berries
>cook food in non-stick pan with oil spray
>seasoning mixes and low calorie sauced for extra flavor
>no cheat days
>check everything you eat and make sure there is no sugar
>tons of cardio
>chew gum to reduce cravings
>potassium supplement to reduce bloat
>sleep to skip meals
>print out this photo and hang it on your door so you remember what you're after
It's just that easy anon, no need to cashapp me after you ascend.
>only drink water and diet soda/energy drink
>eat only lean meats, green veggies, carrots, and berries
>cook food in non-stick pan with oil spray
>seasoning mixes and low calorie sauced for extra flavor
>no cheat days
>check everything you eat and make sure there is no sugar
>tons of cardio
>chew gum to reduce cravings
>potassium supplement to reduce bloat
>sleep to skip meals
>print out this photo and hang it on your door so you remember what you're after
It's just that easy anon, no need to cashapp me after you ascend.
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