>>534508041

In the provided discussion, the posters arguing for placing heavier weights, like 45lb plates, on the bottom of a weight rack are more correct from a safety and logistical standpoint. Storing heavier plates lower to the ground increases the stability of the storage rack and minimizes the risk of injury from a falling plate. While it may be slightly more convenient to grab heavier plates from waist or chest height, this convenience does not outweigh the potential safety hazards. For those using heavy weights on machines like the leg press, it is recommended to have the 45lb plates on the top pegs of the machine's built-in storage for easier loading onto the machine itself. However, for general free weight storage on a weight tree, the standard and safer practice is to place the heaviest plates on the bottom pegs. This ensures the rack is not top-heavy and accommodates all gym-goers, including those who may have difficulty lifting heavy plates from a higher position.