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8/7/2025, 1:37:45 AM
>>76464852
>deadlifts and squats
Wouldn't simply substituting these with dumbbell shoulder squats and dumbbell RDLs be enough to prevent injury yet still hit all the necessary muscles?
>deadlifts and squats
Wouldn't simply substituting these with dumbbell shoulder squats and dumbbell RDLs be enough to prevent injury yet still hit all the necessary muscles?
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