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6/23/2025, 4:12:37 PM
>>76293839
I guess proper technique is the only answer i can give you, As for what you gained from it, the only non meme answer there is is functional strength. Leaning down and picking things up bracing your whole back and legs is a very common thing people do on the daily.
You improve my progressive overloading like anything else.
>>76293858
>why do I feel more tired than squat
cns fatigue, i already told you.
Engaging all that muscles in the same time means your brain is working overtime trying to recruit all the motor units necessary to pull the weight up.
I guess proper technique is the only answer i can give you, As for what you gained from it, the only non meme answer there is is functional strength. Leaning down and picking things up bracing your whole back and legs is a very common thing people do on the daily.
You improve my progressive overloading like anything else.
>>76293858
>why do I feel more tired than squat
cns fatigue, i already told you.
Engaging all that muscles in the same time means your brain is working overtime trying to recruit all the motor units necessary to pull the weight up.
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