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5/22/2025, 10:27:27 PM
>>18446201
>current stats: sex, age, height, weight
34 / yes please, for I retain a high enough bf% to still have my libido / 170 / 45.05
>tdee and your deficit
fuck knows. I was stuck right where the fuck I was when meticulously restricting to within 150 kcal of 1500 kcal/d for the duration of a month to try to get a pegging on my true TDEE. Later, I lost 1.13 kg/mo in a binge-restrict cycle averaging out to +2000 kcal/d when I should have gained 0.95 kg according to my TDEE, which I had previously established to be 1587 from caloric intake and weight development, aligning almost exactly with my Katch-McArdle derived TDEE of 1584. As it stands, my bingefest established that Cico is a boy in Guatamala as my body simply ramps up my CO in response to my CI, with a nocturnal HR 35 BPM above baseline and me waking up bathed in sweat. Boom! Hy-PER-metabolism. HEAT IS CLAORIES LEAVING THE BODY.
>highest and lowest weight
low 50's and 42
>goal weight
37.6
>preferred method of losing weight
walking whilst all fired up on Monster Energy Lewis Hamilton and blasting 80's power pop / arena rock and picturing life together with waifu in the great beyond when Goddess Ana relives me of my time on this planet.
>aesthetic you are going for
Matthew McConaughey in Dallas Buyers Club, but alas, I remain pathologically skinnyfat at BMI high 15's, and heart rate nadir is the most meaningful marker of disease severity for me.
>>18447166
YOLO bruv/(sis? I mean, how many anorectics are dudes?). I'm drinking red wine despite chronic liver disease.
I've got an osteoporotic skeleton and rock nocturnal heart rates in the 10's. Booze, if nothing else, keeps my HR up and prevents me from dying of starvation at BMI high 15's like an anorexia n00b. IDEALLY I reach a new LW before nosing down and calling it a night. Even beter, I hit my GW.
>current stats: sex, age, height, weight
34 / yes please, for I retain a high enough bf% to still have my libido / 170 / 45.05
>tdee and your deficit
fuck knows. I was stuck right where the fuck I was when meticulously restricting to within 150 kcal of 1500 kcal/d for the duration of a month to try to get a pegging on my true TDEE. Later, I lost 1.13 kg/mo in a binge-restrict cycle averaging out to +2000 kcal/d when I should have gained 0.95 kg according to my TDEE, which I had previously established to be 1587 from caloric intake and weight development, aligning almost exactly with my Katch-McArdle derived TDEE of 1584. As it stands, my bingefest established that Cico is a boy in Guatamala as my body simply ramps up my CO in response to my CI, with a nocturnal HR 35 BPM above baseline and me waking up bathed in sweat. Boom! Hy-PER-metabolism. HEAT IS CLAORIES LEAVING THE BODY.
>highest and lowest weight
low 50's and 42
>goal weight
37.6
>preferred method of losing weight
walking whilst all fired up on Monster Energy Lewis Hamilton and blasting 80's power pop / arena rock and picturing life together with waifu in the great beyond when Goddess Ana relives me of my time on this planet.
>aesthetic you are going for
Matthew McConaughey in Dallas Buyers Club, but alas, I remain pathologically skinnyfat at BMI high 15's, and heart rate nadir is the most meaningful marker of disease severity for me.
>>18447166
YOLO bruv/(sis? I mean, how many anorectics are dudes?). I'm drinking red wine despite chronic liver disease.
I've got an osteoporotic skeleton and rock nocturnal heart rates in the 10's. Booze, if nothing else, keeps my HR up and prevents me from dying of starvation at BMI high 15's like an anorexia n00b. IDEALLY I reach a new LW before nosing down and calling it a night. Even beter, I hit my GW.
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