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Found 1 results for "67b7aa3f6145fed2aba918217c7efcde" across all boards searching md5.

Anonymous /fit/76421939#76421939
7/25/2025, 6:56:55 PM
Classic PPL or UL splits have way too much pec and lat work giving you that turtle or spider mode look

As a natty should do UL but swap one upper body day with a pure arm day, or else you’ll look goofy