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7/16/2025, 8:12:25 PM
>200lbs
>5'9" (medically measured flatfooted, not tinder manlet coping)
>29%bf
>decent frame, fat mostly located in midsection
>hitting gym three times a week with pic rel routine
>staying under 1800 cals and hitting 140g protein a day
Am I gonna make it?
>5'9" (medically measured flatfooted, not tinder manlet coping)
>29%bf
>decent frame, fat mostly located in midsection
>hitting gym three times a week with pic rel routine
>staying under 1800 cals and hitting 140g protein a day
Am I gonna make it?
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