>>76421504
As long as you are in a caloric deficit you will lose weight. The type and amount will vary based on the diet (a diet lacking in protein will have more muscle loss, etc.). But the fact remains, if your goal is just LOSE WEIGHT, then as long as you EAT LESS, you will lose weight.

>>211635657
The only "proper" diet is the one you can stick to. If keto helps you lose weight and keep it off, then that's your diet.