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7/19/2025, 1:39:46 PM
>>76396760
>The difference is when you lose weight by just eating less its like 80% fat loss 20% muscle loss.
Those numbers are completely made up. Your ratios are retarded, otherwise prolonged fasts like picrel would've ended in death after the first month.
>When you lose weight by fasting its something like 60% fat loss and 40% muscle loss.
Again this is completely retarded and easily disproven by literally any study about fasting. Your body has a remarkable ability to protect muscle while fasting, and while you will lose some small amount, it's always regained immediately after during the first few days of refeeding. And ask any body builder, even on high protein carnivore cuts you will still lose some amount of muscle. There is no way to avoid losing muscle while doing prolonged caloric restrictions, whether it's CICO or fasting.
You have to be a special kind of retard to think that your body stores fat specifically for starvation, but then decides to immediately eat all of your muscle as soon as you start starving.
>The difference is when you lose weight by just eating less its like 80% fat loss 20% muscle loss.
Those numbers are completely made up. Your ratios are retarded, otherwise prolonged fasts like picrel would've ended in death after the first month.
>When you lose weight by fasting its something like 60% fat loss and 40% muscle loss.
Again this is completely retarded and easily disproven by literally any study about fasting. Your body has a remarkable ability to protect muscle while fasting, and while you will lose some small amount, it's always regained immediately after during the first few days of refeeding. And ask any body builder, even on high protein carnivore cuts you will still lose some amount of muscle. There is no way to avoid losing muscle while doing prolonged caloric restrictions, whether it's CICO or fasting.
You have to be a special kind of retard to think that your body stores fat specifically for starvation, but then decides to immediately eat all of your muscle as soon as you start starving.
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