>Who is /fat/ for?
For the ngmi nuns working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76392119

Well I managed to fuck up my weekly meal prep. Marinated chicken breast in pineapple juice too long an it became all mushy and gross. Only took like 5 hours. guess I’ll try again

>>76394987
>what food do u enjoy?
Honestly nothing really. I eat like a dumpster to drown out the pain (dopamine release). I mean I like salads but if there's an onion in there I'm dead.
>>76394993 >>76395012
>Oreos
Nigga shut up, don't answer for me
>>76394995
>steak tastes to you like cardboard?
It was a metaphor, ut tastes bland like almost everything.
>which third world country are you from?
It's complicated.
>>76395049
I'll try. Thanks man.

i'm starting to think the sticky is a giant set up for failure. i'm hungry as fuck doing all this exercise 6 days a week.

>>76395090
This is my favorite salad. Its a market salad from chickfila. Its 400 calories and 28g of protein if you get the light balsamic dressing. You should try it. It has blueberries, strawberries and bleu cheese.

>>76395098
>6 days a week
ngmi

>>76395090
>ut tastes bland like almost everything.
have you heard of spices?
>It's complicated.
I don't think where you were born and where you currently live is complicated

>>76395098
>exercising 6 days a week
stupid people cause themselves problems
nothing new

>>76395090
Also I'd recommend water fasting once a week for 24-48 hours. I've been doing it 5 weeks now, I look forward to it every week it's great. If you hate food you can't beat just not eating.

>>76395111
Stop saying ngmi to everything faggot

>>76395098
I'm exercising every day and I can barely get food down, and I'm a fat fuck. I woke up at 8, didn't even realize until 5pm I didn't eat anything today.

Water fasting once a week best play.

>>76395116
Fasting doesn't work retard

>>76395117
calm down fat fuck go eat sum food

>>76395117
Ngmi

I don't get why people keep saying chicken breast is hard to make taste good, just shred it in a food processor and add seasonings to it.

>>76395085
pineapple juice you only need like an hour or 90 mins max, it breaks down the tissue of meat suuuuuuper fast.

>>76395134
Chicken breast is so diverse, you can season, marinade or cook it a dozen different ways.
People just cook it until 165, when you should cook it until like 150-155 and pull them as they keep cooking even off the heat.

>>76395116
>How to make dieting as draining and taxing as possible

what is with this new influx on ppl being mean in these threads, why can’t we all just get along

>>76395147
Crabs in a bucket.

>>76395147
It's been all over the board. There's some people who are just trying to fuck up every thread. Smells like gay ops to me, just ignore them I guess.

>>76395147
>with this new influx on ppl being mean in these threads
That's how I express my love.

Mmm… potatoes…

>lose 100lbs
>still have 40 to go
>feel nothing
Its all one big joke, im still ugly as fuck except now ive got loose skin all over my body, all this cuz my stupid nigger parents could stop being neglectful faggots and actually make me eat normal food instead of zogchow everyday of my life. im seriously considering blasting tren or some shit

>>76395102
Looks neat. But there's no chickfila here.
This is what I get during lunchbreak:
https://shop.rewe.de/p/rewe-to-go-salat-caesar-300g/8337821
>>76395113
>have you heard of spices?
I put so much spices into my salad, my family cannot eat it.
>I don't think where you were born and where you currently live is complicated
I never left the city I was born in, it's just that we're not natives here man. My family is originally from the Caucasus but were driven out by the soviets but never returned to russia (not russians tho) in the meantime culture there has changed a lot and is incompatible with the pruddish and extreme-conservative lifestyle of my family. As I said, it's complicated.
>>76395116
I'll try in a month.

>>76395180
Depending on your age the loose skin can tighten up over time, especially if you're filling it with some muscle.

>>76395184
>I put so much spices into my salad
and the steak?
>As I said, it's complicated.
and the autism diagnosis does not make your family understanding?
damn

>>76395068 (OP)
This with a nice toasted bread with butter when it's freaking cold is my ultimate kryptonite

>>76395202
>Drinking your calories

>>76395202
for me its colacao

>>76395188
23 its been years i have a permanent muffin top, too be fair i can still lose a few pounds but my skins not moving, this shits so demoralising.

>>76395201
>and the steak?
They've seen how I eat salads, do you think they let me season steaks? Even if, I'd have to drown the steal in it.
>and the autism diagnosis does not make your family understanding?
>damn
Lol. Lmao. Mental health does not exist, they grew up in survival mode, their parents grew up under brutal conditions, their parents grew up on the run, their parents survived a genocide that would make the Gaza genocide look timid.

>>76395202
>>76395211
>drinking "cocoa powder" that is half sugar

not even once
well since I turned 14 anyway

>>76395212
You'll probably end up fine desu, it will just take your skin some time to rebound but you're still young enough that your elasticity is still going to be there.
I'm 34 but may end up with a tiny bit of loose skin dropping from 240lb (225 now) to like 180 or 190.
Got some shoulder DOMS from one of y lifting days this week. Injury is the only thing that can stop me.
You'll make it fatbrother.

I want borger

>>76395225
Do 500 squats and then you may have borger

>>76395206
are you a mtf?

>>76395232

>eat breakfast in the morning
>feel hungry again after a few hours
>eat diner in the morning
>feel filled for most of the time
>eat light breakfast in the evening when I get a bit hungry again
>sleep before hunger kicks in again
Why haven't you taken the morning diner pill yet?

>>76395222
Its pretty rare since I dont live in spain anymore. Colacao is good stuff though. I should buy some Sho Ka Kola. Its been years.

>>76395234
*drags you into my closet*
we're going to make out now. this is a workout so it will help us lose a lot of fat.

it's beneficial for both of us to work extremely hard with our tongues okay anon?

>>76395206
>>76395211
>>76395222
Shit is too addicting but I have been able to not drink it at all for a long period of time

>>76395224
Eh maybe, i went from 270 to about 165 at 5’7, so the difference is more stark and my height not doing me any favors. Ill see if it gets any better but im not hopeful

>>76395251
what exactly are you drinking? The most milk I ever managed to drink is 500grams and that was when I was calcium deprived for the past 2 years

how do I make these taste good by themselves?

Confess.

>>76395255
not him but gulping down a litre of milk is not difficult for me
>>76395257
salt and pepper
it's grass fed beef so it'll taste good just like that
use other spices if you get bored

>>76395250
*pulls down your pants*
*injects syringe full of cooking oil into your penis*
*kisses you on the cheek*
*walks away*

>>76395255
I love milk, I can chug 2 litres of milk in a few minutes just fine, it's mostly just milk with nesquik (cocoa powder).
Lately I've been using skim milk instead of high fat milk.

>>76395257
Montreal steak spice

>>76395274
I don't have a penis anon!

*takes cooking oil and throws it out the window*
*locks you in the closet with me*

>>76395281
>>76395267
how the fuck you must both be lacking some sort of nutrient you know

>>76395296
easily, it's delicious
and no, I don't lack nutrients
you could maybe say I don't get quite enough calcium right now but even in the past when I was drinking about a litre a day every day it was just as easy to drink it

What’s the most satiating food per calorie?

>>76395307
rice cakes

>>76395307
Tomatoes are pretty good

18 cal per 100 gram

>>76395307
potatoes, milk

>>76395307

>>76395307
ground beef and eggs
don't let any of the retards here tell you otherwise

>>76395307
popcorn

>>76395254
Ah, I'm 6ft even so that might be the difference maker for me.

You ever feel like life isn't fair and God hated you from the moment you were born?

>>76395360
no

>>76395360
No

>pizza, garlic bread and chicken bites at a party last night
>no weight gain today
Good thing I did those 15k steps.

>life is already shit
>have to deprive myself of the ONE thing that still brings me joy
fuck this

>>76395307
unsalted popcorn

>>76395386
find joy in other things

>>76395360
Yes, I was born in the wrong body
I have the mind of someone with a 10" penis and I have a very small penis

>>76395218
>their parents survived a genocide that would make the Gaza genocide look timid.
just say you're armenian dude

>>76395218
>gaza
>genocide
kek

>>76395250
nigga do you live on /fat/ or what? ur always here wanting to kiss people for cardio

>>76395383
>weight gain after one meal
I don't think that's how that works

would I be better off fasting on my last lifting day or on my rest day

>>76395490
fasted exercise sucks
and
fasting (or not eating protein more specifically) on a rest day is just about the most retarded thing you can do nutrition wise

>>76395509
so maybe fast the first or last lifting day and on that day lift in the morning instead of after work?

>>76395180
>loose skin
Just fast bro or gym.

starting to think ill never be happy with my body and no one else is either

>>76395558
roids + ozempic ASAP

Today I will attempt to walk 30k steps to average 20k this week.

I JUST WANT A FUCKING COOKIIIIEEEEEEE

>>76395604
I bet your feets are going to smell afterwards haha. Imagine what they might smell like haha.

>>76395611

>>76395634
Just imagine haha

>>76395386
I know that feel. Cigarettes, weed, beer, junk food... why does everything good have to kill me

Black market Zepbound cheater here. Was super pumped because I lost 15lb the first 10 days. But have stalled and slightly gained the last 2-3. I know it's a flash in the pan, and I need to follow the trend. About to take the 3rd dose and am considering upping it because I haven't really had any sides.

>>76395386
I was stuck in this cycle for 7 years and will probably end up in it again, but I keep gaslighting myself saying nothing tastes better than the feeling of being fit.

>>76395675
This thread is for natty weight loss only. /fraud/ is the thread you’re looking for

>>76395692
will do poorfag

I was thinking of taking a walk for 5 miles every other day, and fasting every other day. Should I take the walk on the days I fast, to try and max the amount of calorie loss, or walk on the days I don't fast, since that's when I'm eating?

>>76395734
I have been down this road or wanting to do 24 hour fasts as the answer and it’s not the answer bro. You would be wise to just accept that it took a long time to get you fat and it’s gonna take a long time to lose the weight. And focus on a lifelong method of feeding yourself that works for you and your body.

Fasting has merits and I accept the logic that it is good for you. But it’s not a good weight loss method as weird as that sounds

Just got my first DEXA scan

> 170lb, 20% bf

How much down to some decent abs anons? Have a big event on start of November, can I make it?

Also my eczema is fucked up after starting my cut, wondering if keto would help this crap.

>>76395759
Mostly genetic. Some people can have them pop at like 18%, other don't have them pop until like 10-12.

>>76395770
I cut to the point where people thought I was dying and never had them without flexing :(

>>76395770
Fuck. I guess I can get down to around 155lb by then which would be 13-15% (13 assuming no muscle loss which I know is not gonna happen), hopefully they are visible then. Thanks anon.

>>76395783
There's a lot of opinions on it, but 15% is a relatively healthy, easy to carry standard. 10% is severe dedication. And 5-10% is maximal effort. Sub 5% is maximal autist, and typically only very temporary for competition.

>>76395734
>I was thinking of taking a walk for 5 miles every other day, and fasting every other day
What? Walk 5 miles twice a day and OMAD. Walk, walk, walk, walk, walk. If you fuck up OMAD here or there oh fucking well but there are zero walking rest days. I don't care how hot or cold it is, if it's raining, sleet, snow, desert, doesn't matter, get the FUCK out there

>>76395770
Train abs and they'll pop even at higher body fat. Mine show even with love handles lol.

>>76395794
No one is gonna stay at 10% while retaining their sanity unless they're genetically predisposed to staying lean or on drugs (peds or hard recreational drugs)

>>76395849
My wording might not have sold it, but I mean severe dedication, even in the realm of fitness. It's not easy.

>>76395855
Youre right. I forgot one other category. Endurance athletes can stay at the body fat %. Seriously though it fucking sucks ass to be around 10%. Like its really fucking shit.

>>76395846
It's a hard balance though. Ab iso sucks and isn't as productive as most other groups. Heavy DL can give some massive ab gains, but also does something with the sheath that gives that can give that strongman potbelly look. If you get to under 15% and don't have great abs, you're probably best just viewing it as a bad feature, and focusing your effort elsewhere.

>>76395867
Idk I do deadlifts, one calisthenics workout for my abs (candlesticks), and a loadable ab workout (deficit weighted situps) and its worked great for me. I dont think ab isolation sucks, you just need something thats amenable to progressive overload. That said, my waist is a bit blocky in a strongman sorta way. Might be from the training, might be genetic idk. I dropped the ab isolation exercises for a while and noticed a difference, but I was also much fluffier.

>>76395882
Are you doing heavy sets of 5 or something higher from DL's? I haven't read anything on it, it's just a personal theory of mine that heavy 5's makes the overall abdomen pop out more. But I haven't seen the same with 10's.

>>76395902
I was doing 3 sets of 6 to 8 earlier in the cut, but im at the end of it and can only manage 2 sets of 6 now. I tend to run the weight lower too, so just 245lb. Im pretty beat up at the moment actually and starting my deload week early.

>>76395909
Ok, just a theory of mine and other people that I've seen. I moved to a more PL based super heavy 3x5 for my DL for 6 months, and I noticed that my V turned into more of a block. And my abs got more defined, but from the side, I looked fatter unless I was vacuuming hard.

>>76395909
>>76395915
I just wasn't adding weight with the 3x10, so I tried periodizing it, and did start adding on the 3x5.

>>76395915
Yeah I definitely have the mitchell hooper block waist myself

>>76395917
I feel like you can always add weight to the deadlift, its just a question of how sloppy you're willing to get lol

>>76395925
I'm skittish on it. The only lifting injury I ever got was a back pop doing a DL ego lift, and that took me out for like 4-5 months. I approach them with absolute perfect form now, and use straps and don't take it past RPE 7.5. IDGAF.

>>76395929
i just grip and rip with mixed grip no belt

Are there are any pros to dry fasting over water fasting
I'd prefer to get answers from people who've actually dry fasted

>>76395935
I never liked mixed grip. I try to not use straps along the warm up, but I need them on the last one and the actual lift now. I wanted to be a badass griplord. I'm super safe with DL now, I'd rather die rawdogging bench, like a true bro.

>>76395929
I have giant spinal erectors though. The only injury Ive dealt with was a lat overuse injury from pullups 4x a week and I think I may have bicep tendonitis right now? It may just be painful pumps from my preworkout.

>>76395944
I have bad shoulder/bicep tendons because I joined the military at 18 and no one, in my 4 years, ever told me that T push ups were bad. So I've never injured them, but they just simply give out. I was on a PL kick for a while, and hit a 1k total with only a 245 bench. I could 245 for like 12, but 250 would collapse on me.

>>76395749
Really? I've seen it work for other people, so I assume it would for me, too.
>>76395816
And on the other extreme, 10 miles a day? I'm in Arizona, I can barely get 5 miles in one session without feeling like I'm dying. I've been considering breaking it up into two sessions of 2.5 miles. And sometimes OMAD even feels like I'm eating too much. Any reason for that over fasting as well?

>>76395948
Im working on 225 for reps before I go to japan in a few weeks. Hit 215 for reps this week, but it wiped me out. Im 165 lb fwiw. Im hoping I recover within a week and a half to try 220 for reps that monday. Hoping its not tendonitis since it tends to just hurt midworkout and an hour after, but goes away by the morning. Ive been beating the shit out my arms twice a week working up to 60lb dumbell curls and 100lb barbell curls while on a deficit.

Fucked up, but I’m not gonna give up. I’m gonna try to not be demoralized by and just make sure tomorrow I don’t do it again. I swear quitting smoking or drinking would be easier.

>>76395971
what the heck is book club and why do u have that marked down?

>>76395972
I probably should have erased it for the photo. That has nothing to do with making my diet work. I just don’t want to forget to go to my new book club.

>>76395980
can i at least ask what book the club is for

>>76395971

Some good feels
>annual party event for profession
>photobooth with friends each year
>dieted down 35lbs this year since January
>compared photos from one year ago
>mfw
Face gains are a real thing. Im not handsome, but its nice to finally not have the double chin
We’re all gonna make it

>>76395996
literally a chad chin, good job anon

>>76395951
AZ might be a special case in the summer

>>76395996
Damn that DOES look better.

>>76395937
Water fasting or too much water at one time can be bad for acid reflux if you have GERDS. Other than that it’s probably better for you as long as you make sure not to wash out your electrolytes.

>>76395965
Yeah, I was at like 245 when I hit that 1k, already bloatlord. Then I injured myself and stopped lifting but kept eating the same and crept up to 265. Then I spent a few years bouncing around with lifting and dieting between 240-260. Now I'm on a much lighter work protocol in my advanced age, and just making sure to keep my diet in check as the primary goal rather than the lifts. I'm down to 245, and making mild gains. Less than half of what I used to, but I have to keep my eyes on the process over big numbers.

Fatty Contest
Name: Dzonathan Gavert
Weight: 118.1

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=hHe3RHya6sw

>>76396039
Well Im sure that building that strength base at a higher weight will have helped you a ton in the long term. Im sure you'll hit those numbers again at a much lower bodyweight.

>>76395987
We’re reading In the Heart of the Sea by Nathaniel Philbrick

>>76395992
Yeah : (

>>76396050
Yeah, it's crazy how that muscle memory works. Body dismophia aside, just putting in 1 month of 3.5hr/wk lifting and calorie counting turned me from having titties to something kind of resembling pecs.

fucking lisinopril cough sucks

>>76395257
Thaw the burger if it's frozen. Teaspoon of cayenne pepper, two teaspoons of fine salt, 1 tablespoon of paprika. Mix it so it's the same color, apply half to each side of the patty before grilling it with a little bit of butter. Make sure to get a good sear on both sides, pressing the burger against the pan (or whatever you're cooking it on). If you get a good sear and nail the temperature inside it tastes great, and you can then experiment with other spices until you find your own mix.

>>76396054
My chest finally looks decent too. Its been a long road from full on gyno tits

I said I'd average 15k steps this week, and I have. Another 7000 and I'll up it to average 20k.

>>76396068
Thanks I'll try this tomorrow
I ended up placing it frozen on a grill, putting salt + pepper + garlic powder and then after it got a good enough sear I put a slice of white american on top

>>76396075
How many hours a day does that translate to?

>>76396069
Girl, get it. I was a strict PL adherent. But as stupid as it sounds, I've been adding in decline barbell bench as an accessory, and that's been magic for me. Not something I ever would have done, because that'd just be wasted effort for "maxing my bench PR".

>>76396082
15k averages to about 2-2.5. 20k about 3.

>>76396084
My coach always wanted me to do shoulder and bicep iso to make up for my impingement. Always talked me out of doing decline bench of any type because it was a bodybuilding movement.

day one of intermittent fasting. first time Ive ever tried to lose weight. send me strength bros, Im hungry as shit ;__;

>>76396084
Ive heard nothing but good things about decline bench. I do weighted dips myself though.

>>76396088
I never bothered with a lifting coach desu. Never paid attention to things like impingement, scapular retraction, or anything like that. Just lift lol.

>7 weeks into body recomp
>down to 127 pounds (lost 8 pounds already)
>still have a double chin

>>76396097
that sort of stuff is all genetics, dont beat urself up abt it

I ate the midnight snack.

After already having more calories than I should have.

>>76396095
He was a good coach, evidenced by enough people in the region to go on to compete in OWL, PL, and SM. But IDK, it was an open gym environment, and I think maybe he might have been wrong in my special instance. You can't be right all the time, especially in all of those disciplines. He was great as a form check at the very least.

>>76396089
You are the master of your own fate. You are zen.

>>76396089
how many hours into your fast?

Fatty Contest
ClandestineCalamity
88.5kg

According to my scale (Omron KaradaScan BF511):
Bodyfat: 26.7% (23.6kg) Muscle: 34.9% (30.8kg)
Visceral fat level: 11
Fat-free mass: 64.9
BMI: 27.9
FFMI: 20.5

>>76396075
nice, I've averaged just shy of 14,000 steps this month. Woulda been more if it weren't for the bad weather.

>>76395386
Yeah this is where I’m at too. Food is the only thing that makes me happy and I’m getting rid of it.

Buddha said the root of suffering is attachment. So maybe really it’s my attachment of food as an emotional eater that’s making me unhappy.

>>76395398
I’m TRYING

>>76396097
that's a pity, I hope you'll find a way out of poverty.

>>76396105
my eating window is 5-7 PM and I ate at 5 so Im only about 8 hours into it lol but this is around the time I get my late night fatty sesh in. im a lard ass but I got this

>>76395386
feel this hard man. I gave up all the drugs, then I ended up eating a ton to compensate. now Ive gotten so big I have to give up the food too. FFS Im just going to be miserable 24/7 now I guess. but I CANT keep getting bigger Im already so disgusted with myself.

>>76396147
Get on grey market glp-1 then. Or just get your shit together and do it au natural. Stop being a sad sack faggot.

>>76396157
>just stop being mentally ill bro

this attitude works with fitness but not with mental health. Im fucked in the head no matter what.

>>76395396
>>76395386
Make lifting your thing, embrace the pump and crave the burn. You have an addictive personality, the trick is to use it and addict yourself to something that'll make you feel better.

I used to do the whole junk food and mmo thing, then I just took up lifting.
It scratches the same itch as grinding for hours while I binged on junk food, except after a few months people started telling me I look good.

>>76396161
You might be one of the actual 0.01% of people with mental health issues that require massive intervention. Or maybe you're just a weak faggot who modern society has told that it's okay to be a complete failure to scapegoat your weakness. I'm hedging my bets on the fact that you're simply just a limp wristed faggot. If you want a quick fix, join the military. You're never going to fix your weakness on your own, you will need an outside body to distil it out of you. And sure, you'll come up with 10 cope reasons why you can't join. But if you can't sort it out, you'll be a weak commy faggot forever, and you won't find out why that's a problem until your mid 30's and why all of your peers are actually doing something with their lives, and you are still just a parasite living off of your parent's protesting capitalism.

>>76396157
>grey market glp-1
why do you say this shit like ozempic doesn't just kill your apetite and make you depressed because you aren't eating?

>>76396162
>You have an addictive personality, the trick is to use it and addict yourself to something that'll make you feel better.
I’m going to remember this for the rest of my life and try to use it. Excellent point.

>>76396165
It kills your appetite, that's for sure. If that makes you depressed, you have other shit that you need to work out. And even if you can't sort out you gen Z faggot psycobabble bullshit, wouldn't it be better to not be a fat sack of shit and a mental wreck vs a thin mental wreck?

>>76396161
Matter over mind.
Force out good daily habits every day and you'll be too bussy to be depressed. You'll wonder why you didn't do it sooner in the first place. You might need someone keeping you on straight and narrow like >>76396164 said.

>>76396161
how old r u?

>>76396173
I've seen a lot of articles lately talking about the gen Z stare. And I didn't realize they were all mostly talking about boomers cracking shitty jokes that they were stonewalling. In my experience the gen Z stare is a complete lack of capability to deal with and process even mildly stressful information. I work as an RN, and all the new young hires are deers in headlights when I brief them on patients. I get the gen Z stare when I simply communicate the basic transfer of duties to them. It's not every single one. But It's like 3/5th of them. They simply lack the mental capacity to handle more than 1 instruction. I always hated the boomer shit about millennials, but at the very least, it was bitching about social norms, like "damn millennials will buy avocado toast, and that's why they can't buy a house". But holy shit, the majority of gen Z people can't even function at a base level.

>>76396194
I just had this conversation with somebody I’m feeling déjà vu.

>tired
>bored
> miserable
Why does this make me want to eat and have cravings?

So why do think having a low body fat is so critical with men to be attractive?

>>76396276
this doesn’t make sense

>weight stuck again
aaaaaaaaaa

Fatty Contest
TheThrongler
64.9kg

Started doing low carb again and went down 1kg overnight, probably mostly water weight but I feel leaner. I will reach 10% bf and we're all gunna make it.

>>76396081
nigga put fatass cheese on his fatass burger

>>76396311
whats your height?

>>76396324
5'6, I'd need to lose another 4kgs to reach my goal, which might seem an easy task but I'm already eating 1200cal a day on top of lifting and doing cardio 6x week

>>76395360
yeah bc my childhood was unironically, repeatedly, and gravely traumatic and fucked my body and mind up. but if i don't clean up the mess then i'm doing a disservice to myself, even if it isn't my fault the mess was made. we can cry about it but we better pick ourselves up afterward or we're finished

Fatty Contest
TheObeseBrit
208lbs

>>76396328
you're overdoing it nigga, hit a maintenance week to get all the stress out of your system and then bring your calories up so your deficit is 1000 kcal. in a month and a few days you're done

>>76396333
post bod, why does no one ever post theirs?

>>76396311
>>76396328
Looking good brother, you've got some good fat distribution genetics or serious muscle. I'm 5'7 130 and I look way fatter than you...

>>76396335
No thanks, you queer.

>>76396342
im not queer

>>76396334
i wasnt really dieting for 2-3 weeks and just eating a lot, i guess those were my maintenance phase because I didn't really gain or lose weight after a full month of PSMF I needed that break

>>76396338
how do you look fatter than me at 130, anon? goal would be 130 tho id probably look completely shredded at that weight

>>76396347
Sure you aren't

okay so maybe i shouldnt eat 50 grams of nuts in my breakfast. Just noticed that from just my breakfast i got 25g of fat just from some nuts. Basically almost hit the cronometer fat goal. And i think yesterday i got like 150% on fat. Still hitting my calorie deficit but this shit is a little annoying even though i feel like it wont have that much effect. I like eating the nuts but i guess i have to stop a little

all you need to count is calories and protein

>>76395263
Forgive me father for i have ordered KFC last weekend, felt miserable the second a paid and continued feeling miserable while waiting and after waiting, but it was delivered by an enthic minority while it was raining so at least that cheered me up a little.

>>76396406
Do 20 pushes while reciting Ecclesiastes 2:1 and such sins shall be forgiven, my son.

Fatty Contest
looxmaxretard2006
83.3kg


This is the first time I lost an entire kg in a week I think O_o

>>76396426
Ecclesiastes 1:2*

Very happy to report that I've increased my average steps this week to 20k and that we are all gonna make it.

>>76395360
Nah, god has been more than supportive of me when I really needed him. Nature and society, on the other hand, can go fuck themselves.

>>76395675
Up the dose. I've had steady loss on 5mg but 2.5mg does nothing for me anymore.
>>76395692
Which is honestly pretty fucking stupid because realistically the overwhelming majority of fat people will never lose significant amounts of weight any other way.

>>76396087
What do you do that whole time? Just walk? That sounds unbelievably dull. What's the secret to keeping your mind occupied?

>>76396459
Listen to tunes and think about life, perhaps compose poetry. It does drag on, though.

>>76395971
cheat days only cheat yourself

>>76396466
Mire qts if they're out too.

>>76395971
All you do is fail

>>76395307
hate

>Finally realised the modern world is designed to make you fat and ruin your life
When did you realise?

MMMMMMMMM borger

>>76396459
walking 15 minutes at a time is fine, on longer walks I either juggle or listen to audiobooks/podcasts

>>76396492
is juggling in the woods good for weight loss?

>>76396194
Sounds to me like they practice brevity to a pathological degree and expect you to do as well. They were raised by screen devices so their dopamine receptors are completaly saturated by flashy gacha while their attention spam is non-existant. It's not that they dont understand you, they are just waiting for the summary. Or maybe I'm talking out of my arse, I dunno.

>>76396257
>tired
because you are physically inactive
>bored
because you dont occupy your mind with a long-term goal
>miserable
cumulation of both

am I allowed to drink 0 calorie soda during a fast? its zero calorie, so it should be fine... right?

>>76396499
Sweeteners will make you want to eat something. Also water retention.

Fatty Contest
Hungry Hungarian
142.3kg

>>76396499
people here will say otherwise but as long as you arent fucking up your fast and still drinking plenty of water along with it its totally fine. I lost a ton of weight just by switching from coke to coke zero and changing literally nothing else (I drink a lot of soda) so dont believe the "diet soda is worse than regular soda" lies. that being said its pretty shit for your health either way so you should try and phase it out as much as possible (be better than me)

>>76396499
sweeteners elicit an insulin respones since you know..... they're sweet

>>76395360
For the longest time, I completely hated him. Then I realized, that it wasn't even his fault. He granted people free will. The free will to be cruel.

>>76396512
tiny insulin response that doesn't really do shit

>>76396482
It’s made to make you compliant

>>76396499
Yes, ignore the sweetner shill

>>76396499
just eat regular shugar.

fake shugar is bad 4 u

>made it through the first day of IF

my belly is aching but I feel great for finally trying to do something about my shit body/life. just gotta keep it going one day at a time, easy.

>>76396495
yes, very. Gets my heartrate up to 120, 130 or so, whereas normal walking has me at maybe 105

>>76396553
IF is extremely easy

How do i deal with the fact that i'm a horrific fat monster no one will ever love?

>>76396454
Yeah, first week was crazy. I couldn't eat at all. But after the first 5 days, I felt normal. Didn't go overboard with eating, kept up with the 1500 a day, but the lb's weren't melting like the first 5 days. I never had nausea, constipation, or diarrhea, so I'm gonna step up to 5ml on Sunday, even though I'm 2 weeks in on 2.5.

>>76396496
I'm a guy of few words. I even try and break it down to the key word takaways, because I don't wanna give a speech, but even that doesn't work. My experience is that I can give the tl;dr on one patient and they get it, but ratios as they are, we're usually at 5, so I have to give the overview for 5, and I can tell they've checked out after the first 1 or 2.

>>76396496
>>76396615
I will say that my work experience has me wanting to have my will set up to do zero resuscitation. I know I'm not amazing, but holy shit my peers are on such a lower standard that I'd rather die that be in managed care.

>>76396499
Fasting is retarded just do calorie deficits like everyone else does.
Weight loss is slow. Even with fasting.
You are just torturing yourself for no reason.

>>76395236
I just add protein powder to my overnight oats, it makes it so much more filling.

>>76396499
>am I allowed to drink 0 calorie soda during a fast
I did it and it went fine
just make sure to get your electrolytes
also don't listen to the other retards, fasting is perfectly healthy and the best way to lose weight unless you're already low bodyfat % and have to worry about muscle loss

>>76396626
nobody asked for your opinion

>>76396626
>Weight loss is slow. Even with fasting.
you literally lose .6-1.5 pounds a day depending on your current weight

>>76396677
Cringe fastard

>>76396589
lose weight, become rich, or learn to not care and love yourself. in my experience the first one is by far the easiest to accomplish

>>76396690
>eating a little less every day:
>WOW THIS IS GREAT EVERYONE NEEDS TO DO THIS PROBLEMS SOLVED!
>not eating at all:
>erm that's cringe you're never going to lose weight like that, fastard

>>76396499
generally not,
so ive done blood sugar testing before and after drinking a 0 sugar monster energy and it does in fact make my blood sugar spike,turns out the sweetener in monster does in fact have calories, its just through dumb technically bullshit they are allowed to say its zero calories, but it isn't and is known to cause blood sugar spikes,
stevia irc is the only sweetener that doesn't cause blood sugar or insulin spikes, HOWEVER most stevia products use other sweetners that do cause that as fillers , kind of rendering it pointless.

>>76396725
cope shill

Fatty Contest
blindoptimism
174lbs

>>76396499
well if you have sweet tooth and that specicially might have contributed to your weight/health problems, I think at least psychologically its not for the best to be reinforcing that aspect of yourself, lest you you leave the temptation always open .personalty I've approached my relationship with sugar as one of addiction where I avoid sweetness as a whole.

>>76396700
The difference is when you lose weight by just eating less its like 80% fat loss 20% muscle loss. If you eat sufficient protein (.72g per lb of goal LBM) while incorporating strength training during your weight loss this can even basically be 0% muscle loss 100% fat loss. When you lose weight by fasting its something like 60% fat loss and 40% muscle loss. The quality of the weight lost is much worse when fasting. Unless your goal body is something like this you should avoid it. It takes 10x as much effort to gain a lb of muscle than it takes to lose a lb of fat, so why would you want to lose muscle just to lose a bit more weight every week? At the vest least look into PSMF.

>>76396760
>The difference is when you lose weight by just eating less its like 80% fat loss 20% muscle loss.
Those numbers are completely made up. Your ratios are retarded, otherwise prolonged fasts like picrel would've ended in death after the first month.

>When you lose weight by fasting its something like 60% fat loss and 40% muscle loss.
Again this is completely retarded and easily disproven by literally any study about fasting. Your body has a remarkable ability to protect muscle while fasting, and while you will lose some small amount, it's always regained immediately after during the first few days of refeeding. And ask any body builder, even on high protein carnivore cuts you will still lose some amount of muscle. There is no way to avoid losing muscle while doing prolonged caloric restrictions, whether it's CICO or fasting.

You have to be a special kind of retard to think that your body stores fat specifically for starvation, but then decides to immediately eat all of your muscle as soon as you start starving.

>>76396783
retard

>>76396787
I accept your concession
post tubby, fatass

>>76396787
post body

>>76396789
>>76396791
Fastards with nothing to do on the weekend. Makes sense.

>>76396793
here you are, on the same weekend, complaining about "fastards"
come on chubby post your fucking belly

I've lost about 15 lbs, which doesn't sound like much to me (and I don't look any different). But I picked up a 14 lb bowling ball today, and the idea that I'm no longer carrying that around with me feels pretty good bros

>>76396800
Damn you must be FAT if you think 15lbs isn't much.

>>76396807
let's just say I have a ways to go still

>>76396743
Sounds like a recipe for giving yourself an eating disorder like ARFID. What you want to do is change your relationship with food, not just cut yourself off from anything remotely 'bad'. If you crave a cookie, have a cookie, one, only one, account for it in your diet plan and adjust your intake accordingly. You'll never make it if you can't control yourself around your favorite foods and only succeed by avoiding anything unhealthy. You can't avoid all unhealthy foods all the time and still function like a normal person, you have to learn self control. There will be parties, social gatherings, friends and family will have unhealthy foods around and offer them to you. You have to able to enjoy them in moderation and control yourself around them like everyone else does. You have to be able to restrain yourself around unhealthy foods and not binge on them. Build up your willpower, your ability to tell your fatty brain "no, this is enough" when it wants to binge something.

Lets say your sweet tooth craves chocolate, you can binge and eat an entire bar, or you can try to avoid chocolate the rest of your life, either way you didn't solve the issue, your lack of self control around chocolate, you can avoid chocolate for years only to be face with an opportunity to binge and break down. Or you can build up your tolerance to binging, strengthen your resolve, buy yourself a chocolate bar and commit yourself to only eat 1 square off that bar a day, no more and no less, when you can get through an entire bar without eating more than a single square a day or avoiding eating a square you know you have the will to resist its call. It will lose that power over you. Willpower is the key, self control, your ability to indulge a little but keep it within moderation, that's what you need to build.

Fatty Contest
Healthy2026
373

>>76396861
Killing it.

>>76396850
Anon , like alcoholism there are different types. there are some people with alcoholism that can eventually learn to drink moderately, and there are those that just can't , like there's no in between they either abstain completely from it or spiral deep into alcoholism, I'm in the latter with sugar, ive spiral back to obesity after losing weight three times already each time it was eating sweets like crazy that caused me to bounce back, i once ate so many brownies I got sick and vomited and still wanted to eat more even after vomiting, if that is not an addiction i don't know what is.

>>76396861
lol fatty

>>76396887

>>76396867
That's because you never learned self control, you let yourself give in and gave up after a few failures telling yourself its impossible. But you can, its not impossible for you or anyone else, and if you want your success to stick you need to learn self control. You can't avoid sweets forever, this is why it isn't working for you, and why you're on your third time around. You never learned how to control yourself. That is both the hardest but also the most important part. You can do it though, willpower might not be infinite but you can build it up by exercising it, you can strengthen your resolve over time, and you don't actually learn anything with complete abstinence. You need to have a little and learn to be okay with it and be able to stop yourself or it'll never end for you. You can't rely on anyone but yourself to stop you from binging, they're not going to ban sweets because you can't control yourself around them, and you won't be able to avoid them forever, you have to learn to live with them and have the self control to resist binging on them.

Fatty Contest
justaguy
110 kg

Bad week lads, but life gets in the way. Here's to hoping next week is better.

>>76396887
We're all fat here.
I'm fat.
You're fat,

>>76396895
Stop making excuses

Fatty Contest
FatGermanFuck
92.6kg

>>76396901
No.

You're around 17-18% BF and have almost no muscle muscle from rapid weight loss without enough protein, what should you do?

Recomp? Slight bulk? Normal bulk?leaning slight bulk, like 100-200cals over tdee

good day today, hit 20k steps and going to bed with a 500 calorie deficit
keep it up everybody

>>76396725
I'm tired of this nonsense.

Insulin spikes are normal, that's how the human body is designed to work and deal with nutrition.

The issue is when you're obese and stuffing yourself with high calories 24/7 your always releasing insulin and your body becomes desensitized to it, meaning you have to produce more of it to get the same results...leading to type 2 diabetes. In addition if your insulin is always high and your stuffing your face with tons of calories, then those are going to be shuttled into your fat cells at a high rate.

If you're a normal healthy person then your body will be properly sensitized to insulin and insulin will shuttle nutrients into your cells as designed. After a workout many athletes and lifters have fast acting carbs with their protein to spike insulin to shuttle nutrients and glycogen into their muscles quickly. Hell pro bodybuilders actually inject exogenous insulin to get this effect in the extreme.

Having some diet soda that spikes insulin while consuming like 20 calories will do nothing, if you're not consuming excess calories then they don't exist to be shuttled into your fat ass.

>>76396850
Is there really something wrong with cutting out sugary foods completely? I literally don't crave it, I don't want it, it makes my stomach unwell and my teeth grainy with sugar. People really think I'm trying my utmost to resist or whatever but it's like no faggot, it takes me no willpower whatsoever, I just don't want your cake. Then they get all uppity because you don't want to ingest goyslop with them.

Just got did a new BIA. I lost 3,2% of body fat in one and a half month; I'm now at 23% BF.

I might be too immediatist, but I want to reach 15% soon so this miserable life of cutting is over.

I have to lose more 7,5kg of fat to reach 15%, but this like means losing 11kg on the scale when adjusted for muscle loss.

>>76396911
>If you're a normal healthy person
you're in /fat/

>>76396914
In social gatherings it might remind some people that what they are currently eating is unhealthy/bad for them, which never feels good.
In here, it's mostly because a lot of anons are on high deficits and get bitter because of it.
It's like the anons posting "you're fat" to people posting progress, or in general shitposting. Just pity them for they are miserable and move on with your life.
Same as it's fine if someone doesn't want to drink alcohol, it's fine if you don't want to eat sugar.

>>76396891
>That's because you never learned self control
anon i used the alcohol as analogy for a reason. imagine saying what you are saying now to a recovering alcoholic because he refuses to drink at all. like what is even your motivation here?

>>76396930
I wonder

>>76396930
Its the same, someone is going to bring cupcakes and donuts to work and people around you are going to go out drinking. You will be faced with it no matter how hard you try to avoid it, you have to learn self control. You can't just say "I have an addiction so I'm not resposible for my actions". You are responsible, no one else will stop you from binging sweets, you need to learn self control if you want to succeed this time. Its the only way it sticks.

>>76396942
>Its the same,
so a guy is sober for twenty years, and you have a problem with that because he did by just not fucking drinking at all.
like what the fuck is the issue here? the problem was solved, does it offend you because he didn't do it in a way that stroked your ego?

Two fatties arguing who is the bigger fatty

Bought zero sugar drinks against

>lightly hit gym with friends pn monday
>intensively hit gym on wednesday
>go swimmimg 20 laps back and forth on wednesday
>intensively hit gym thursday
>friday rest
>today went swimming for 20+ laps back and forth in the morning
>kinda feel like hitting gym tonight as well
>have started getting 10k steps in a day since wednesday
Is this what it feels like to be a gym rat?

>>76396958
>the problem was solved,
Except it wasn't, or else you wouldn't be here on your third time around. And you'll be back a fourth, fifth time, or as many times it takes until you learn how to control yourself around food. Same with anything else. You can't just throw up your hands claim addiction made you do it and be absolved of personal responsibility. Abstinence doesn't work, its failed you three times already, you'd think you've figured that out by now.

>>76396958
"dude just have some self-control" is the kind of advice that sounds very wise and practical but it doesn't work for actual addicts
He's probably just trolling you at this point

>>76396428
Will do

The paper towel roll effect of weight loss is wild.

Every pound I lose now shows as much as losing 5 pounds did when I was obese.

Losing 5 pounds now visibly shoes results, I had to lose 20+ pounds when obese for anything to show at all.

zero sugar soda is my homie

>>76397033
BASED

Another day of no snacking and drinking grog. It's now been a week. I feel better.

>>76396800
>>76396819
as someone who dropped 170 so far, i still sometimes don't feel like i did shit, but people would kill to lose even 10 pounds. you'll start feeling like you did shit when your pants starts falling off

>>76397033
Zero Sugar Fanta is almost indistinguishable from the sugar variant. I have to be careful not to drink a while 13 pack in 3 days.

Zero Sugar Baha Blast is great too.

I cannot find Zero sugar code red, code red is my favorite soda and 8ve always wondered if the ZS variant was good.

>>76396861
You need to add a unit to your entry for it to be counted by the contest.

>>76397047
>Zero sugar code red
good fucking luck, i never saw it before. doesn't help that stores are allergic to restocking diet soda because the average person doesn't drink it

>>76397051
Yeah I buy like all cases of ZS Baja Blast when I find it.

Tiktok weight loss types got more people buying though, although the industry prefers to sell sugar soda because you'll drink more of it and thus buy more of it.

Already half way through the 230s.
Weighed in at 235.6 today while my previous day was 238.4. Huge dopamine hit right there.

>>76397047
drop the sugar water, tubby

>>76397098
I am 5'10 and 166 pounds, down 100 pounds.

I'm doing great, and will continue to enjoy zero sugar soda.

>>76397047
Zero Sugar Code Red is only available in a specific midwest area, the Illinois area I believe. Which sucks.

>>76397105
I got a good friend in 'cago, maybe I should visit them and buy like 20 cases if I like it even half as much as the OG.

Happy weekend, frens. Stay strong.

>>76396905
>bulking while fat
lol

yes recomp because you are skinnyfat

Green tranny back to tranny up another thread

My flatulates only smell when im working out, there is no smell any other time, im convinced science reasoning behind why farts smell is wrong and is directly related to having a dirty anus.

>>76395360
Yes. God gave us free will but also controls the universe and knows all. He preaches forgiveness yet refused to forgive Adam and Eve for their sins ans cursed them and their future generations to hell. Even after Jesus sacrificed himself god still refused to let man back in unless we worship and love him unconditionally, yet demands everything from us otherwise he won't let us in to heaven. God is an abusive relationship to the highest degree.

>>76397133
Hey, fren. Is it my consistency that intimidates you? Is it because I namefag? I legit namefag to get under people skin, so I can understand if its that, Ive been on this site since 08/09 so doing a little bit of trolling isnt beneath me, haha. But I only namefag here if it makes you feel better. Hope the weight loss is going well.

>>76397165
faggot

>>76397133
BTW this is the same guy saying "dude just have some self-control" and calling everyone a fatty. He's sad, bored, lonely, and most of all a ngmi crab.
Have pity for him.

Peak tranny delusions

>>76397174
I have a feeling its a poopjeet, but I could be wrong. They are just seeking frenship, so just be nice and ask how things are going.

>>76396161
Yeah that's what a lot of people don't understand. Mental health isn't like physical health. Shit is pretty much fucked permanently even with therapy and drugs.

>>76397172
Why else would he make us with a sinful nature and then punish us for acting according to this nature he granted us?

Instead of making us a bunch of fatties why not just make us so we feel satisfied once we've eaten a suitable amount of calories? Was such an arrangement not within his power? Why would are some able to eat intuitively yet we must count our calories and agonize over eating maintenance or else we'll gain weight? Why not make everyone an intuitive eater from the start?

>>76397119
Thanks, you too

>>76397198
To make us have a choice.
We have the choice of being sinful and turn away from His love, or we have the choice of turning away from sin and into His arms.
Of course it was within his power to program us to blindingly act like he would've wanted to, but then it doesnt show love and choice from our part.
It is a test from Him to show we are worthy of receiving His love and forgiveness. But you have to try. Christ will always love you no matter what, but you have to love Him back and act as such.
Gluttony itself is a sin, after all.
If it makes you feel any better for millenia fatties basically didnt exist and the modern world is responsible for all the lardasses you see around.

>>76397111
Just drop ship it to him and have him ship it to you
https://pepsihomedelivery.com/product/code-red-zero-12-oz-12-pks-2/

>>76397198
NTA, but it all has to do with a woman eating an apple. We or really Adam and Eve had all that until Eve ate the apple, and basically we have been "punished" ever since, but then he sent Jesus down and died for us which basically resolves us of all of ours sins we commit in the past, present, and future, and all you really need to do is just believe in Jesus and you will be forgiven, granted there maybe some stiff punishments in the end, but you will ultimately end up in heaven.

Of course the jesus fags show up when the tranny does, i'm guessing it'll be the kiss fag next.

>>76397208
Why the fuck would you make something with free will and then impose hard black and white rules on them and then act surprised when they turn away from you when you don't help them out or they find other ways to seek love and pleasure?

>>76397218
OP should nuke the thread and remake it.

https://youtu.be/t_YGx7-CoYc

>>76395068 (OP)
I'm glad the nuns are back in these threads, thanks anon.

>>76397219
Again, because making us to blindingly follow His word means we dont love Him back out of choice, but out of programming. Therefore there is no merit to loving Him or getting to Heaven.
You have to remember this life is fleeting. The name of the game is getting to Heaven. You should push away the sinful pleasures (not that you cannot have any pleasures at all, just not sinful ones) to concentrate on making yourself Holy and getting to sit by His side.
An eternity of bliss is worth more than any worldly pleasure.

>Shoulder DOMS finally starting to subside.
Glad it's not an injury.

https://www.youtube.com/watch?v=lKBH79HGIls

>>76397234
But he demands we follow him blindly otherwise we don't go to heaven.

>Shoulder injury finally starting to subside.
Glad it’s not DOMS

>>76397236
>>76397250
KYS

>>76397236
>horsing around with friend yesterday
>he grabs me by the neck, spins and slams the both of us at mach fuck on my shoulder onto the ground
mfw
hope it subsides by next week
>>76397248
A conscious choice is not blindingly following something. Obeying your base instincts to laze around, eat more than your fill, fuck, etc are much more "blind" given they're your monkey brain's instinct doing the thinking.

>>76397218
>>76397223
Is it the fat surrounding your organs that makes yall seethe?

>>76396930
>imagine saying what you are saying now to a recovering alcoholic because he refuses to drink at all.
nta but i say this to my ex drug addict friend all the time

>>76397257
So we either blindly follow our natural monkey brained instincts to seek pleasure in the only life we have or we trade it all to blindly follow the teachings of an invisble man whose empty promise for infinite bliss in an enternal life is predicated entirely if we love him or not? Why is this guy so concerned if we love him that he'd punish us with infinite torment if we didn't follow him blindly?

Sounds pretty sus ngl fammalam.

how much bloat to expect from starting preworkout creatine?

>>76397357
Don't forget that he says he'll bless us and help us out when we need him and never does, but still punishes you for worshipping someone else that is helping you out.

>>76397365
15lbs

>>76397365
I gained 20lbs but it varies from person to person

>>76397357
It's like the 4th time I'm telling you it's a CHOICE to follow Christ and love Him back.
He cares about us because He created us.
>muh invisible man
Shut up.
>>76397366
>He didnt give me exactly what I wanted this instant so He's bad!
You're retarded. The blessing is getting to spend eternity in Heaven, not in this life.
He helps those who help themselves. He's probably helped you in ways you dont remember but you prefer being an ungrateful fedora tipping edgelord.
Those who give you stuff try to drag you down to hell with the promise of worldly riches.

>>76397398
I shit on your god

>>76397402
Edgy.
He loves you still. He always has and always will.

>>76397405
He doesn't since he isn't real. Fuck you faggot.

if god loves us then why did he put so many calories in pepperoni pizza? checkmate

>>76397408
Man, I too was once 14 years old.

>>76397389
>varies from person to person
this

I noticed 2lbs, but my dailies can vary by over 6 lbs.

>>76397402
Yeah, the seethers are poopjeets 100%

>>76397398
So we either choose to do what he says, in which case he rewards us with infinite bliss, or we dont and he punishes us with infinite torment. Hardly giving us much of a choice here for a guy who claims to love us so much.

> "Love me, or else..." ~invisible magician in the sky

>>76397442
t. muhammad

>God is le real because a book from 2000 years ago says so
lmao

>>76397458
He offers you His infinite love and mercy. He's giving you the best thing that can happen to you, ever.
You choose to spit on that because you prefer jerking off, eating like a pig, being selfish, greedy and self interested.
You're a retarded nigger.

>>76397492
I'm sure god approves of you saying retarded nigger, you retarded nigger.

>>76397492
Why is god mad when I touch my pp?

>>76397497
A lot more than you behaving like a teenage edgelord mad he got dragged to Church 3 times by relatives.
>>76397498
Lust is a sin. You should be in control of your urges. Same reason you should be in control of your hunger, your anger, your greed, etc.
Lettng these things control you rots your soul

>>76397504
Little christ fag gonna cry? Don't cry christ faggot

>>76397504
It's okay, I'll just repent on my deathbed. I hope I choose the right god out of the 3984983468437 ones

>>76397402
How can you shit on something that doesn't even exist?

>>76397492
>He offers you His infinite love and mercy.
But only if we go against the nature he gave us and love him unconditionally even though he doesn't bother to even show up.

>>76397504
>You should be in control of your urges.
"dude just have some self-control" is the kind of advice that sounds very wise and practical but it doesn't work.

>>76397509
Repenting needs to be a change of heart, a true act of believing. You arent swindling or fooling anyone. I hope you truly do repent however.
>>76397551
No, His love is unconditional.
Plenty of people were horrible in life but saw the error of their ways, repented and accepted His love.
>>76397560
No one said it's easy. But nothing in life is, then again. Losing weight is all about controlling your urges.

Smells like gefilte fish in here.

>>76397579
>His love is unconditional.
Nice so i will lose weight and go to heaven even if i eat cookies and masturbate all day?

>>76397588
Yeah, just repent for it on your deathbed, ezpz.

>>76397579
>His love is unconditional.
>uhhhh unless you don't do whatever he says then you burn in hell forever
Do Christfags really lmao

>>76397591
god HATES this one crazy LIFEHACK!

>ERM ERM WHAT IF I DO X
>not how it works
>ERM ERM ERM ILL JUST DO X THEN BECAUSE IT WORKS!
lmao

I'm a Christian but these schizos need to fuck off.

>>76397613
>I'm a Christian
ngmi

>>76397616
>ngmi to hell
ftfy

>finally made it, but at what cost
I made it from 90kg down to 59.5kg, but I'm pretty sure I fucked myself in the process. Every time I stand up now I feel like I'm about to faint. Yesterday I came so close to fainting that I actually got down on my knees and braced for it, my entire vision went black for like a full second and a half

>>76397763
low blood pressure maybe

>>76397772
probably. apparently undereating by 300 calories a day was enough to do that to me. it's like God wants me to be fat

NEXT
>>76397624
>>76397624
>>76397624
>>76397624

Fatty Contest
Ponponpon
262lbs