>>76395734
>I was thinking of taking a walk for 5 miles every other day, and fasting every other day
What? Walk 5 miles twice a day and OMAD. Walk, walk, walk, walk, walk. If you fuck up OMAD here or there oh fucking well but there are zero walking rest days. I don't care how hot or cold it is, if it's raining, sleet, snow, desert, doesn't matter, get the FUCK out there