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6/30/2025, 12:39:04 PM
>>76320698
>muh magnesium
okay meanwhile in reality
>lower blood glucose on keto correlates with better blood magnesium levels
>magnesium deficiency is rare on keto diets
https://www.academia.edu/62255041/The_paleolithic_ketogenic_diet_may_ensure_adequate_serum_magnesium_levels
unsurprisingly, your body works differently when not processing a shitload of carbs. If you seriously give a shit about magnesium go eat a can of tuna. Good luck getting enough protein without meat!
>muh magnesium
okay meanwhile in reality
>lower blood glucose on keto correlates with better blood magnesium levels
>magnesium deficiency is rare on keto diets
https://www.academia.edu/62255041/The_paleolithic_ketogenic_diet_may_ensure_adequate_serum_magnesium_levels
unsurprisingly, your body works differently when not processing a shitload of carbs. If you seriously give a shit about magnesium go eat a can of tuna. Good luck getting enough protein without meat!
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