>been dieting from 90 to 80kg
>could never do pull ups
>look up pic rel
>apparently cheat code to get me to pull ups in mere weeks
>try it
>fucking destroy my biceps
>tendons still hurt 3 days later
>read shit online
>apparently don't do negative pull ups if you have a shit back and can't cable pulldown or row youre own weight
>I can't even pulldown 70
Why the fuck is everyone pedaling this dangerous bullshit as a pull up gateway for weaklings, fucking assholes