I listened to wave glider and set a new PR for odd grip deadhangs, asked chatgpt what lifts to do and I'm still pretty sore. Couldn't do as much pull-ups as I could when I was lightweight now I'm a middleweight but at least I punch things harder and lift heavier pieces of metal.
https://youtu.be/4-LklISf7Bc?si=-904q33oqY0J-rMg

So how was your day, anon?