>>76373394
This. Who cares what kind of ratios it has when you're consuming a fucking spoonful of it. It's a condiment. Unless you're literally a precontest bodybuilder there is no reason to worry about condiments.

Not to mention anything you're putting it on is going to be vastly more impactful than the ketchup itself. If you're eating french fries anyway no reason to abstain from the ketchup because shaving off 1% of the total calories in that meal isn't going to make a difference