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7/17/2025, 2:40:08 PM
>>76382505
If you actually look at Greco-Roman statues and reliefs, you'll notice that their muscles, especially their legs and arms, would be considered small by the standards of gym influencers and this board. You can get there with bodyweight if you want, though lifting weights is more efficient, doesn't have to be optimal at all just work out your muscles overall in a balanced way. The reason these statues actually look aesthetic is that the people depicted aren't fatasses.
That's it, just be fit and not a fatass, you can get there even with calisthenics if you don't want to go to the gym, but if you're not consistent then don't fucking bother.
If you actually look at Greco-Roman statues and reliefs, you'll notice that their muscles, especially their legs and arms, would be considered small by the standards of gym influencers and this board. You can get there with bodyweight if you want, though lifting weights is more efficient, doesn't have to be optimal at all just work out your muscles overall in a balanced way. The reason these statues actually look aesthetic is that the people depicted aren't fatasses.
That's it, just be fit and not a fatass, you can get there even with calisthenics if you don't want to go to the gym, but if you're not consistent then don't fucking bother.
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