Going to therapy for anxious thoughts devolving into panic attacks.
He gave me three things
- Breathe only through your nose or through a paper bag (because it prevents your body from panicking with less oxygen intake)
- Keep a chart for when you feel anxious, mark it on a scale of 1-10 and what thoughts you were having in the moment.
- And when you notice your anxious thoughts start to spiral, just.. ignore it.

I guess its kinda working. Trying to ignore thinking about why, or how to fix myself. I've always done that in the past and its always worked. But I guess it wont for this.

Hopefully things will continue to be okay.
I think I want to bike around tonight.