>>76298255
The internet has always been full of liars spreading shitty advice. Notice how everyone here is apparently an elite lifter now and got 2/3/4/5 in their first 18 months, yet nobody posts proof and nobody posts body? And when people do post body in CBT the guys with abs are all 160lbs, while most posters are fat. You never actually see anyone 230lbs ripped who reps 3pl8 for warmup on bench, because nobody here is really like that

Most people giving fitness advice online are basically Blaha if he chose to remain anonymous - theyre so full of shit. You can disregard probably 95% of info you read online because it is not a jacked chad posting that shit, it's some 360lbs unemployed lard who is so bored of NEETdom that larping about fitness passes for entertainment

In general that's the main lesson beginners should learn, that the internet is not your friend. So Mike is right, 4chan is a bad source of fitness information. I've read some genuinely good shit here though, you just have to get to a point where you actually know what you're doing and then you can easily filter out the bullshit and just take in what's genuine. 5% of info here is good