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!CRkC0ob1T./r9k/81759192#81761483
7/9/2025, 2:18:59 AM
>>81761259
>>81761260
I tried them on the set of bars ages ago frustrated that I couldn't do a single one (which is apparently pretty common when you have dogshit strength) I did inverse rows, picrel, for weeks and did specific dumbell lifts to hone the muscle group needed for pulling up on the bar.
>>81761260
I tried them on the set of bars ages ago frustrated that I couldn't do a single one (which is apparently pretty common when you have dogshit strength) I did inverse rows, picrel, for weeks and did specific dumbell lifts to hone the muscle group needed for pulling up on the bar.
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