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Anonymous /fit/76357631#76357631
7/9/2025, 4:57:06 PM
What is the best way to hydrate?

What is the most hydrating thing you can drink? I have had people tell me that just plain water is not a great hydrator because it lacks electrolytes

I have also heard that the sugar in sports drinks also help with hydration somewhat.

Also temperature, would hot drinks work as better hydration than cold beverages? I heard that you digest hotter things more easily

Discuss hydration below