>>76380478
Whenever I stall like this I only consume 1 protein smoothie a day for the next a few days, until the number starts going down again. Two scoops of protein powder, in whole milk (300g) and yogurt (300g), added ice/water for volume, blend it until smooth, comes out to like 700 calories most of which are protein. I continue to lift/exercise as normal.

98g protein
36g carbs
18g fat
702 kcal

It has never failed to fix the plateau and resume weightloss, usually in 2 or 3 days or less.