My relationship of 3 years is in its death throes. She's been pulling away and growing increasingly distant, giving me weird roundabout answers when I ask her what's wrong, not responding to my texts.

To make matters worse, I crashed out hard and texted her a bunch of shit I regret. Lashing out one day, asking if she'd be down to hook up the very next. Just really embarrassing, panicky stuff. And the kicker? We work together.

Things are fucked and I've completely lost all face in this situation. Is this remotely salvageable? Moreover, how do I survive the workday going forward? She's a masterclass faker, so she will NEVER let her feelings show at work. I'm obviously a lot more sensitive, and the idea of making small talk while being completely heartbroken makes me want to kill myself.

Any advice welcome. I'm completely depressed, not eating, not sleeping, losing huge amounts of weight, unable to focus.