>>76362619
>>76362601
it took me a while but I transitioned from whiskey almost daily to beer, then diet beer and then finally sparkling water (there's some super exotic zero alcohol, zero calorie beer from both Suntory and Asahii but its pretty expensive to get in the states)

The trick fast trick is to get your brain to swap overindulging in beer at social events to over indulging in something health(ier) at similar event

something to do with endorphins. This honestly is a pretty easy thing to chat gpt

pre prompt (take on the role of a shrink specializing in getting pople off booze. Speak to me in the same tone/ vocab as (somone you like listening to. I pick Gemma Chan)
1. (why do i feel this way on a chemical level)
2. what healthy ways will stimulate this
3. how to do this as cheaply and as quickly as possible