>>76292924
>I used to be fat for a decade. That was more than enough workout.
and i was never fat bot, and i grew my calves with this simple trick:D >>76292913
>when u walk and your back leg is about to leave ground u bend ankle and knee at the same time bot :D
>>>76292898 (You)
>>u bend ankle and knee at the same time to work gastrocnemius, like so:
>>https://www.youtube.com/shorts/NfwtDIscQm8

calf raises do not work - i did 100+ muscle failures and it did nothing like u say here bot:
>>76291119
>but I notice literally 0 difference even after weeks ...
climbing borrowed motions worked immediately:
>>76292898
>u bend ankle and knee at the same time to work gastrocnemius, like so:
>https://www.youtube.com/shorts/NfwtDIscQm8
>>but soleus
>knee must be bent to work it, so u stand in front of wall press knee/thigh into wall by bending your ankle, in climbing it's called knee-bar move