>>76271949
it's fine anon do whatever you are comfortable with, injury prevention is the priority
for rows just make sure your form is on point and adjust the rings to make the lift harder or easier, rows are always neglected but the the form is pretty much the same and you are training that (hollow body position) and pulling strength which will carry to your pullup
with calisthenics being lighter is key so definitely think about getting on a diet and maybe think of some cardio, running will be more than enough, and you will be killing at the bars in no time
you are going to make it