Fahrenheit > Detroit > Heavy Rain >>>>>>> Beyond Two Souls
haven't played omikron yet

Every so often I have these episodes where I get insanely angry at some trivial thing or some person or group of people and it drives me nuts. I've learned enough about controlling my anger to where I'm not actually lashing out at people or anything, but I just go so worked up over stuff that it literally makes me sick. I feel like if I talk to someone about it irl they'll think I'm sort of extremist or psycho and if I try to get it off my chest on the internet people will try to recruit me to some schizo-tier ideology that I don't believe in and don't care about. How do I stop going down these spirals.