>>76419216
>barbell rows
inferior to seated cables rows, chest supported row machine, db rows, pendlay rows
>chest flies
dumb exercise, just do dips, db bench, incline bench
>deadlifts
outclassed by rdls, sldls, and barbell back extensions
>squats
Lmao faggot, learn how to squat and learn how to love it. There is no substitute.