>>76251600
All depends on how active you are;

What did Michael Phelps eat for breakfast, lunch, and dinner?
For breakfast, he had three fried egg sandwiches, with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes. That was not all, after sandwiches and pancakes, it was time for a five-egg omelette, three sugar-coated slices of French toast, a bowl of grits, and two cups of coffee to wash down everything.

However, on the way to training if he felt like having anything more he would stop and have a go.

For lunch, he would have half-kilogram of pasta, two large ham and cheese sandwiches on white bread smothered with mayonnaise, and another set of energy drinks.

Whereas for dinner, add a pound of pasta with carbonara sauce, a large pizza, and energy drinks.

This would make up around 10,000 calories a day which should ideally feed five average men a day!