>>102501097
Try to hit 10k steps a day, 15k is even better if you can swing it. Drink lots of water. Do intermittent fasting it’s super effective for fat loss and the longer you can go the better. I used to do rolling 72-hour fasts but lately I’ve been doing OMAD since I’m getting closer to my goal weight.
Some extra tips: start a simple skincare routine, once in the morning, once at night. Same with brushing your teeth and get yourself a tongue scraper. Take a shower every day if you can and invest in a signature perfume. If you can afford it, hit the gym and build that V-taper physique. Go 2–3 times a week and stay consistent.
Lowkey, you need to really hate your current self a bit to stay motivated. Personally I have a pic of a super hot jp girl as my phone wallpaper and every time I look at my phone, I ask myself “Would she even look my way with my current physique?” It keeps me in check everytime.

Your reason for grinding doesn’t have to be deep, just have some reason. Learn to delay gratification. Be consistent. Fall in love with the process, even if you have to gaslight yourself into it. We're gonna make it bruh