I went through IFS therapy this last two years, Internal Family System. I actually just had a good cry and visualized hugging little me. I was like a lot of you Anons, I played in a basement by myself because my parents were scary and I was an oddball. I didn't have figures so I'd use my Pokemon Cards and visualize. I wanted to be on TV like a news anchor so I did videos and skits and made many friends, was lead of plays, groups, but I'm still that little kid in the basement. I've whispered the sexiest craziest shit in girls ears to seduce but all I wanted really was to hug and be held. I got ripped and I'm still chubby and wearing glasses in my head. I wish my younger self and my current self could reconcile, during that cry it really felt like that might be possible. dunno if that resonates