>>149291452
this will be a lengthy metaphor, but it's the best I can think of...

they say when you have trouble sleeping, tossing and turning in your bed is the worst thing to do. you need to remove yourself entirely, and go sleep on the couch or whatever. that way, you don't associate your normally relaxing bed with your trouble sleeping.

so... go somewhere new? it's okay to feel bad sometimes, just try not to do it in a place where you will be reminded of the time you were feeling bad. if that makes any sense...

or following that train of thought, treat yourself to a thing, and remind yourself of a happy time?